{"id":215,"date":"2011-06-07T20:28:32","date_gmt":"2011-06-07T18:28:32","guid":{"rendered":"http:\/\/metrobloggen.se\/lifeofannelie\/?p=215"},"modified":"2011-06-07T20:28:32","modified_gmt":"2011-06-07T18:28:32","slug":"slut-pa-latmansdagarna","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/07\/slut-pa-latmansdagarna\/","title":{"rendered":"Slut p\u00e5 latmansdagarna"},"content":{"rendered":"

Jahopp…d\u00e5 \u00e4r l\u00e5ngledigheten bara ett minne blott…\u00e5ter till vardagen igen.<\/p>\n

Jag har jordens j\u00e4kla tr\u00e4ningsv\u00e4rk efter g\u00e5rdagens pass<\/p>\n

BEN\/RUMPA & MAGE:<\/p>\n

<\/span>Kn\u00e4b\u00f6j i smithmaskinen – benen ihop\/rumpan bak<\/p>\n

Kn\u00e4b\u00f6j i sumostil<\/p>\n

G\u00e5ende utfalls steg<\/p>\n

K\u00e4ndes som 1000 reps x 6 set (m\u00f6jligen en viss \u00f6verdrift men \u00e4nd\u00e5…)<\/p>\n

<\/em>350 st crunches p\u00e5 pilatesboll – 175 l\u00e5nga och 175 korta<\/p>\n

<\/strong>Den h\u00e4r morgonen b\u00f6rjade med ytterligare ett gympass i morse:)<\/p>\n

AXLAR p\u00e5 schemat<\/p>\n

<\/span>Axelmaskin fram\u00e5t<\/p>\n

Axelmaskin bakv\u00e4nd<\/p>\n

Hantellyft \u00e5t sidan – st\u00e5ende<\/p>\n

Trippelhantel\u00f6vning – fram – bak – utsida<\/p>\n

Hantelpressar<\/p>\n

samt ett antal \u00f6vningar som jag inte minns s\u00e5h\u00e4r i efterhand( Tur jag har min PT:)<\/p>\n

MAGE i maskin<\/p>\n

<\/span>Sittande crunches i maskin 150 st<\/p>\n

Pigg & glad kunde jag ge mig iv\u00e4g till jobbet…<\/p>\n

<\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n

D\u00c4RAV JORDENS TR\u00c4NINGSV\u00c4RK I B\u00c5DE ASS, BEN OCH MAGE<\/p>\n

\"\"<\/a><\/p>\n

Har precis stekt 4 kg n\u00f6tf\u00e4rs och sitter nydusch\"\"<\/a>ad och klar och lyssnar till regnet som smattrar p\u00e5 f\u00f6nsterbl\u00e4cket och \u00e5skan som mullrar…MYS!<\/p>\n

Ha en sk\u00f6n kv\u00e4ll<\/p>\n

\/\/A<\/p>\n","protected":false},"excerpt":{"rendered":"

Jahopp…d\u00e5 \u00e4r l\u00e5ngledigheten bara ett minne blott…\u00e5ter till vardagen igen. Jag har jordens j\u00e4kla tr\u00e4ningsv\u00e4rk efter g\u00e5rdagens pass BEN\/RUMPA & MAGE: Kn\u00e4b\u00f6j i smithmaskinen – benen ihop\/rumpan bak Kn\u00e4b\u00f6j i sumostil G\u00e5ende utfalls steg K\u00e4ndes som 1000 reps x 6 set (m\u00f6jligen en viss \u00f6verdrift men \u00e4nd\u00e5…) 350 st crunches p\u00e5 pilatesboll – 175 l\u00e5nga … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}