{"id":270,"date":"2013-01-06T21:11:22","date_gmt":"2013-01-06T20:11:22","guid":{"rendered":"http:\/\/metrobloggen.se\/lifeofannelie\/?p=270"},"modified":"2013-01-06T21:11:22","modified_gmt":"2013-01-06T20:11:22","slug":"bajsadag-bra-gympass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2013\/01\/06\/bajsadag-bra-gympass\/","title":{"rendered":"Bajsadag = bra gympass"},"content":{"rendered":"

I morse vaknade jag p\u00e5 det v\u00e4rsta hum\u00f6r jag vet…ni vet ”det d\u00e4r hum\u00f6ret”…ledsen-arg-besviken-s\u00e5rad….jomenvisst, och allt samtidigt:\/ Avskyr verkligen s\u00e5nah\u00e4r dagar….men antar att dom m\u00e5ste finnas dom ox\u00e5?<\/p>\n

H\u00e4r hemma har vi iaf st\u00e4dat ut julen idag. F\u00f6rra \u00e5ret hade vi en Kungsgran, typ 8 barr var det enda den f\u00e4llt n\u00e4r vi sl\u00e4ngde ut den – \u00e5rets gran, en helt vanlig den hade max 8 barr KVAR n\u00e4r vi sl\u00e4ngt ut den…stackarn! Dom som k\u00e4nner mig vet vilken jul\u00e4lskare jag \u00e4r men n\u00e4r man v\u00e4l f\u00e5r st\u00e4da ut allt s\u00e5 blir det s\u00e5 nytt, rent och fr\u00e4scht helt pl\u00f6tsligt! T\u00e4nk om man sj\u00e4lv kunde genomg\u00e5 samma f\u00f6r\u00e4ndring – NY, REN och FR\u00c4SCH, bara s\u00e5d\u00e4r;) vore n\u00e5t det…\"66779_10151290210573950_596242454_n\"<\/a><\/p>\n

Var p\u00e5 gymmet idag igen:) jomenvisst ser ni…IGEN! Ha,,,det kan nog bli en vana detta, eller vad tror ni!? Att komma till gymmet n\u00e4r man inte \u00e4r p\u00e5 hum\u00f6r \u00e4r r\u00e4tt bra…iaf f\u00f6r mig – \u00e4r jag lite arg och tjurig s\u00e5 g\u00e5r det mycket b\u00e4ttre:)<\/p>\n

BEN<\/span><\/h1>\n

4 set \u00e1 8-10 reps<\/p>\n

MARKLYFT<\/span><\/p>\n

BENPRESS<\/span><\/p>\n

BENSPARK<\/span><\/p>\n

LIGGANDE L\u00c5RCURL<\/span><\/p>\n

UTFALL MED ST\u00c5NG<\/span><\/p>\n

RAKA MARKLYFT<\/span><\/p>\n

SEN DOG JAG ETT TAG….k\u00e4nns minsann att jag inte slet h\u00e4cken av mig veckorna innan jul heller….som man b\u00e4ddar f\u00e5r man ligga! Men k\u00e4nner mig inte s\u00e4rskilt nervig…det h\u00e4r fixar jag galant! Eller……? Sj\u00e4lvklart!<\/p>\n

Ett pass p\u00e5 gymet \u00e4r bra p\u00e5 s\u00e5 m\u00e5nga fler s\u00e4tt \u00e4n bara tr\u00e4ningsm\u00e4ssigt – mitt f\u00f6rsta lilla leende f\u00f6r dagen visade sig just p\u00e5 gymet:)\"p\u00e5sk5\"<\/a><\/p>\n

\n

Myss\u00f6ndag p\u00e5 er<3<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I morse vaknade jag p\u00e5 det v\u00e4rsta hum\u00f6r jag vet…ni vet ”det d\u00e4r hum\u00f6ret”…ledsen-arg-besviken-s\u00e5rad….jomenvisst, och allt samtidigt:\/ Avskyr verkligen s\u00e5nah\u00e4r dagar….men antar att dom m\u00e5ste finnas dom ox\u00e5? H\u00e4r hemma har vi iaf st\u00e4dat ut julen idag. F\u00f6rra \u00e5ret hade vi en Kungsgran, typ 8 barr var det enda den f\u00e4llt n\u00e4r vi sl\u00e4ngde ut … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}