{"id":272,"date":"2011-06-27T20:56:28","date_gmt":"2011-06-27T18:56:28","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=272"},"modified":"2011-06-27T20:56:28","modified_gmt":"2011-06-27T18:56:28","slug":"fitnesspolaren-se","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/27\/fitnesspolaren-se\/","title":{"rendered":"Fitnesspolaren.se"},"content":{"rendered":"<p style=\"text-align:center\"><strong>Halvd\u00f6d \u00e5 semestertr\u00e5nande har jag landat i soffan&#8230;precis gjort min best\u00e4llning p\u00e5 <a href=\"http:\/\/www.fitnesspolaren.se\">www.fitnesspolaren.se<\/a> det blev f\u00f6ljande denna g\u00e5ng:<\/strong><\/p>\n<p style=\"text-align:center\"><strong><img decoding=\"async\" class=\"aligncenter size-medium wp-image-273\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/ONGoldStandard100Whey_QMlggj-225x300.png\" alt=\"ONGoldStandard100Whey_QMlggj\" \/><\/strong><\/p>\n<p style=\"text-align:center\"><em>Vassleprotein, smak: Cookies and cream<\/em><\/p>\n<p style=\"text-align:center\"><strong>&amp;<\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-274\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/223-4-topformula-kaseinnattprotein-300x300.jpg\" alt=\"223-4-topformula-kaseinnattprotein\" \/><\/p>\n<p style=\"text-align:center\"><em>Kaseinprotein(till natten och som m\u00e5ltidsers\u00e4ttare) P\u00e4ron &amp; vanilj<\/em><\/p>\n<p style=\"text-align:center\"><strong>G\u00f6r ett bes\u00f6k hos <a href=\"http:\/\/www.fitnesspolaren.se\">www.fitnesspolaren.se<\/a> du ox\u00e5&#8230;finns massor av intresse: kl\u00e4der, kosttillskott, b\u00f6cker, tr\u00e4ningstips och r\u00e5d. Uppge rabattkoden &#8221;lifeofannelie&#8221; s\u00e5 f\u00e5r du rabatt p\u00e5 din best\u00e4llning:)<\/strong><\/p>\n<p style=\"text-align:center\"><strong>***<\/strong><\/p>\n<p style=\"text-align:center\"><strong>I g\u00e5r k\u00f6rde vi ett br\u00f6st\/axelpass Darlingen och jag:)<\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>\u00c4r inte s\u00e5\u00e5 ofta vi k\u00f6r ihop l\u00e4ngre men bra g\u00e5r det d\u00e5 vi lyckas f\u00e5 till det:<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>4 set \u00e1 12-15 reps<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Br\u00f6stpress m hantlar<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Br\u00f6stpress i cable (ovanifr\u00e5n)<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><em>supersetat med<\/em><\/p>\n<p style=\"text-align:center\"><strong><em>*Br\u00f6stpress i cable (underifr\u00e5n)<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong>\/\/<\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*St\u00e5ende milit\u00e4rpress m st\u00e5ng<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Drag till hakan i cable cross<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><em>supersetat med<\/em><\/p>\n<p style=\"text-align:center\"><em>*<strong>Baksida axlar i maskin<\/strong><\/em><\/p>\n<p style=\"text-align:center\"><strong><em>* Shruggs <\/em><\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-275\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/Milit\u00e4rpress-300x273.jpg\" alt=\"Milit\u00e4rpress\" \/><\/p>\n<p style=\"text-align:center\"><em>Darlingen&lt;3<\/em><\/p>\n<p style=\"text-align:center\"><em>\u00a0<\/em><\/p>\n<p style=\"text-align:center\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>I dag blev det ofrivillig vila fr\u00e5n gymet p gr av \u00e4ndrade jobbplaner men en PW till &amp; fr\u00e5n jobb lyckades jag f\u00e5 till iaf&#8230;sis\u00e5d\u00e4r 6,5 &#8211; 7,5 km enkel v\u00e4g&#8230;underbart sk\u00f6nt:)<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>\/\/<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>Tidigt i s\u00e4ng ikv\u00e4ll&#8230;Plutta ska sova i t\u00e4lt(f\u00e5r se om dom kommer hem under natten eller inte??<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>Ladda f\u00f6r sista passet i morgon bitti\u00a0med Mr PT innan semestern&#8230;<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>PUSS<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>\/\/A<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halvd\u00f6d \u00e5 semestertr\u00e5nande har jag landat i soffan&#8230;precis gjort min best\u00e4llning p\u00e5 www.fitnesspolaren.se det blev f\u00f6ljande denna g\u00e5ng: Vassleprotein, smak: Cookies and cream &amp; Kaseinprotein(till natten och som m\u00e5ltidsers\u00e4ttare) P\u00e4ron &amp; vanilj G\u00f6r ett bes\u00f6k hos www.fitnesspolaren.se du ox\u00e5&#8230;finns massor av intresse: kl\u00e4der, kosttillskott, b\u00f6cker, tr\u00e4ningstips och r\u00e5d. Uppge rabattkoden &#8221;lifeofannelie&#8221; s\u00e5 f\u00e5r du rabatt &#8230; <a title=\"Fitnesspolaren.se\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/27\/fitnesspolaren-se\/\" aria-label=\"L\u00e4s mer om Fitnesspolaren.se\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}