{"id":277,"date":"2011-06-28T19:51:00","date_gmt":"2011-06-28T17:51:00","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=277"},"modified":"2011-06-28T19:51:00","modified_gmt":"2011-06-28T17:51:00","slug":"dodad-men-nojd","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/28\/dodad-men-nojd\/","title":{"rendered":"D\u00f6dad men n\u00f6jd"},"content":{"rendered":"<p>Hade mitt sista pass med Daniell idag innan semestern &#8211; 26 pass p\u00e5 2 m\u00e5nader&#8230;\u00e5 jag kan garantera att det blir 26 till <strong>MINST<\/strong>&#8230;<strong>\u00c5R<\/strong> allts\u00e5<\/p>\n<p>\u00c4r s\u00e5\u00e5 n\u00f6jd \u00e5 jag k\u00e4nner att <strong>NU <\/strong>b\u00f6rjar det funka riktigt bra&#8230;s\u00e5 <strong>Mr Daniell<\/strong> I\u00b4ll be back \ud83d\ude42<\/p>\n<p style=\"text-align:center\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong> CITYGYMET<\/strong> i morse och <strong>HACKLIFT<\/strong><\/p>\n<p style=\"text-align:center\">och as you know&#8230;har ingen koll p\u00e5 hur m\u00e5nga set\/reps och olika positioner jag gjorde men m\u00e5ste varit sis\u00e5d\u00e4r <strong><em>600-700 reps<\/em><\/strong> totalt eller Daniell??<\/p>\n<p style=\"text-align:center\">Aja, mitt ass v\u00e4rkte gott iaf , <strong>bye bye h\u00e4ngrumpa<\/strong> och v\u00e4\u00e4\u00e4\u00e4\u00e4lkommmmen upp\u00e5t rumpan(sakta men s\u00e4kert)<\/p>\n<p style=\"text-align:center\">\/\/<\/p>\n<p style=\"text-align:center\"><strong><em>FRISK och cardio<\/em><\/strong> efter det<\/p>\n<p style=\"text-align:center\">\/\/<\/p>\n<p style=\"text-align:center\"><strong><em>JOBB<\/em><\/strong> &#8211; jo\u00b4r\u00e5, jag jobbar ox\u00e5:)<\/p>\n<p style=\"text-align:center\">\/\/<\/p>\n<p style=\"text-align:center\">Tillbax till <strong>FRISK<\/strong> och funktionelltr\u00e4ning och TRXgenomg\u00e5ng med min v\u00e4n K<\/p>\n<p style=\"text-align:left\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jag har alltid undrat vad dom d\u00e4r &#8221;sn\u00f6rena&#8221; \u00e4r som alltid h\u00e4nger i v\u00e4gen n\u00e4r jag ska k\u00f6ra mage i mage\/stretchrummet p\u00e5 FRISK&#8230;.men <strong>NOW I KNOW!(and feel;)<\/strong>\u00a0Tycker v\u00e4l \u00e4nd\u00e5 att jag \u00e4r hyfsat v\u00e4ltr\u00e4nad, envis och uth\u00e5llig men det var grymt jobbigt. Kommer bli fler s\u00e5na pass&#8230;mycket foxus p\u00e5 b\u00e5lstabilitet &#8211; precis vad jag beh\u00f6ver.<\/p>\n<p style=\"text-align:left\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong> \u00a0 SE och L\u00c4R;)<\/strong><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"size-medium wp-image-278  aligncenter\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/ft6-284x300.jpg\" alt=\"ft6\" \/><\/p>\n<p style=\"text-align:center\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-280\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/ft4-300x217.jpg\" alt=\"ft4\" \/><img decoding=\"async\" class=\"size-medium wp-image-279  aligncenter\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/ft5-266x300.jpg\" alt=\"ft5\" \/><\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Slut som artist<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \/\/A<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade mitt sista pass med Daniell idag innan semestern &#8211; 26 pass p\u00e5 2 m\u00e5nader&#8230;\u00e5 jag kan garantera att det blir 26 till MINST&#8230;\u00c5R allts\u00e5 \u00c4r s\u00e5\u00e5 n\u00f6jd \u00e5 jag k\u00e4nner att NU b\u00f6rjar det funka riktigt bra&#8230;s\u00e5 Mr Daniell I\u00b4ll be back \ud83d\ude42 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CITYGYMET i morse och HACKLIFT och as you know&#8230;har ingen &#8230; <a title=\"D\u00f6dad men n\u00f6jd\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/28\/dodad-men-nojd\/\" aria-label=\"L\u00e4s mer om D\u00f6dad men n\u00f6jd\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}