{"id":293,"date":"2011-07-04T08:15:38","date_gmt":"2011-07-04T06:15:38","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=293"},"modified":"2011-07-04T08:15:38","modified_gmt":"2011-07-04T06:15:38","slug":"motivationen-som-forsvann","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/07\/04\/motivationen-som-forsvann\/","title":{"rendered":"Motivationen som f\u00f6rsvann"},"content":{"rendered":"<p><strong>Daniell, min PT p\u00e5 <a href=\"http:\/\/www.ontarget4you.com\/\">http:\/\/www.ontarget4you.com\/<\/a>\u00a0tog med sig sin flickv\u00e4n och drog till Hawaii &#8211; funderar p\u00e5 om han tog med sig min motivation ox\u00e5!? Har iaf tappat den n\u00e5nstans..:( kanske inte bara ska anklaga Mr PT, kan ox\u00e5 vara s\u00e5 att jag g\u00e5r i n\u00e5n slags semesterl\u00e4ngtan&#8230;p\u00e5 l\u00f6rdag kl 12.20 lyfter vi iaf fr\u00e5n Arlanda med destination Turkiet.\u00a0 I 2 hela veckor ska jag bara njuta av sol, v\u00e4rme, semester och familjen. Inte en matl\u00e5da ska fixas&#8230;bara <em>LIVSNJUTNING!! <\/em>(Kan man s\u00e4ga s\u00e5..?)<\/strong><\/p>\n<p><strong>I v\u00e4ntan p\u00e5 att semestern ska intr\u00e4da s\u00e5 t\u00e4nker jag f\u00f6rs\u00f6ka leta r\u00e4tt p\u00e5 min motivation..i g\u00e5r var jag och h\u00e4mtade min best\u00e4llning fr\u00e5n <em>FITNESSPOLAREN.<\/em><\/strong><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"size-medium wp-image-294  aligncenter\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/07\/FP-300x227.jpg\" alt=\"FP\" \/><\/p>\n<p><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Bli en FITNESSPOLARE du ox\u00e5! Du kan f\u00e5 hj\u00e4lp med kostr\u00e5dgivning, tr\u00e4ningsuppl\u00e4gg och du kan k\u00f6pa kl\u00e4der och kosttillskott av h\u00f6gsta kvalit\u00e9. <a href=\"http:\/\/www.fitnesspolarna.se\">www.fitnesspolarna.se<\/a> <\/strong><\/em><\/p>\n<p><strong><em>L\u00e4gg din best\u00e4llning och uppge &#8221;min&#8221; rabattkod: LIFEOFANNELIE och passa oxp p\u00e5 att st\u00e4ll dina fr\u00e5gor till v\u00e5r PT Ola helt GRATIS.<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong>Blev iaf ett tr\u00e4ningspass i helgen tillsammans med Darlingen<\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>Axlar och triceps<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>4 set \u00e1 12-16 reps<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*St\u00e5ende milit\u00e4rpress<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Sittande axelpressar<\/em><\/strong><\/p>\n<p style=\"text-align:center\">trippelset tillsammans med<\/p>\n<p style=\"text-align:center\"><strong><em>*Hantellyft \u00e5t sidan<\/em><\/strong><\/p>\n<p>trippelset tillsammans med<\/p>\n<p style=\"text-align:center\"><strong><em>*Hantellyft fram\u00e5t<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Baksida axlar i maskin<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Sittande tricepspress bakom huvudet<\/em><\/strong><\/p>\n<p style=\"text-align:center\">supersetat med<\/p>\n<p style=\"text-align:center\"><strong><em>*Dips<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Kickbacks<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-295\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/07\/dips2-300x271.jpg\" alt=\"dips2\" \/><\/p>\n<p style=\"text-align:center\"><strong>Kollade p\u00e5 Big 4 ig\u00e5r, tyv\u00e4rr fick jag rocka loss hemma i tv-soffan ist\u00e4llet f\u00f6r i Gbg. Finns inga ord METALLICA &lt;3<\/strong><\/p>\n<p style=\"text-align:center\"><a href=\"http:\/\/youtu.be\/_z-hEyVQDRA\">http:\/\/youtu.be\/_z-hEyVQDRA<\/a><\/p>\n<p style=\"text-align:center\"><strong>Ha en njutningsfull dag:)<\/strong><\/p>\n<p style=\"text-align:center\"><strong>\/\/A<\/strong><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daniell, min PT p\u00e5 http:\/\/www.ontarget4you.com\/\u00a0tog med sig sin flickv\u00e4n och drog till Hawaii &#8211; funderar p\u00e5 om han tog med sig min motivation ox\u00e5!? Har iaf tappat den n\u00e5nstans..:( kanske inte bara ska anklaga Mr PT, kan ox\u00e5 vara s\u00e5 att jag g\u00e5r i n\u00e5n slags semesterl\u00e4ngtan&#8230;p\u00e5 l\u00f6rdag kl 12.20 lyfter vi iaf fr\u00e5n Arlanda &#8230; <a title=\"Motivationen som f\u00f6rsvann\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/07\/04\/motivationen-som-forsvann\/\" aria-label=\"L\u00e4s mer om Motivationen som f\u00f6rsvann\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}