{"id":426,"date":"2011-08-02T11:44:53","date_gmt":"2011-08-02T09:44:53","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=426"},"modified":"2011-08-02T11:44:53","modified_gmt":"2011-08-02T09:44:53","slug":"vem-fn-har-stulit-min-kondis","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/02\/vem-fn-har-stulit-min-kondis\/","title":{"rendered":"Vem f*n har stulit min kondis??"},"content":{"rendered":"

N\u00e5n m\u00e5ste ha gjort det, f\u00f6r fy faan vad jobbigt det var i morse n\u00e4r jag gav mig ut p\u00e5 min PW\"frown\"….det d\u00e4r att leva p\u00e5 gamla meriter funkar INTE minsann. Man l\u00e4gger sig snabbare \u00e4n snabbt.. Men nu \u00e4\u00b4re gjort f\u00f6r idag iaf! <\/span><\/span><\/span><\/h3>\n

I g\u00e5r gjorde vi gymet Darlingen \u00e5 jag…riktigt roligt var det men jag \u00e4r helt orkesl\u00f6s. Sj\u00e4lvklart g\u00f6r s\u00e4kert semesterfirandet sitt till men jag tror den stora boven i dramat \u00e4r bristen p\u00e5 bra kost. Sista dagarna har vi \u00e4tit r\u00e4tt schysst \u00e5 inte en massa(!) skr\u00e4p men heller inte \u00e4tit helt bra. \u00c4tit f\u00f6r lite helt enkelt….sv\u00e5rt \u00e5 f\u00e5 in mellanm\u00e5len men det kommer v\u00e4l ihop med jobb \u00e5 vardag.<\/strong><\/span><\/span><\/span><\/p>\n

G\u00c5RDAGENS TR\u00c4NING:<\/span><\/span><\/u><\/strong><\/span><\/span><\/span><\/p>\n

AXLAR & MAGE<\/em><\/span><\/span> & L\u00c4NDRYGG<\/span><\/em><\/span><\/strong><\/span><\/span><\/span><\/p>\n

                                              20 REPS X 4 SET                                                  <\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

* ST\u00c5ENDE MILIT\u00c4RPRESS<\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

*HANTELLYFT \u00c5T SIDAN supersetat med HANTELLYFT FRAM\u00c5T<\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

*DRAG TILL HAKAN MED V-HANDTAG I CC<\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

*BAKSIDA AXLAR I MASKIN<\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

<\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

 <\/p>\n

* H\u00c4NGANDE BENLYFT <\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

* CRUNCHES I MASKIN supersetat med BELLYBACK samt CRUNCHES <\/span><\/em><\/strong><\/span><\/span><\/span><\/p>\n

 <\/p>\n

F\u00f6rs\u00f6kte mig p\u00e5 h\u00e4ngande benlyft, precis s\u00e5d\u00e4r som Darlingen g\u00f6r men jag har visst en bit kvar:<\/em><\/strong><\/span><\/span><\/span><\/p>\n

\"IMG_2719\"       \"IMG_2720\"<\/em><\/strong><\/span><\/span><\/span><\/p>\n

 <\/p>\n

Nu blir det sol p\u00e5 tomten – Tack Darling f\u00f6r att du lagat solstolen \u00e5t mig\"heart\"<\/em><\/strong><\/span><\/span><\/span><\/p>\n

Puss\/A\"kiss\"<\/em><\/strong><\/span><\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e5n m\u00e5ste ha gjort det, f\u00f6r fy faan vad jobbigt det var i morse n\u00e4r jag gav mig ut p\u00e5 min PW….det d\u00e4r att leva p\u00e5 gamla meriter funkar INTE minsann. Man l\u00e4gger sig snabbare \u00e4n snabbt.. Men nu \u00e4\u00b4re gjort f\u00f6r idag iaf! I g\u00e5r gjorde vi gymet Darlingen \u00e5 jag…riktigt roligt var det men … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}