{"id":46,"date":"2011-06-22T23:11:25","date_gmt":"2011-06-22T21:11:25","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=46"},"modified":"2011-06-22T23:11:25","modified_gmt":"2011-06-22T21:11:25","slug":"pt-frisk-och-rose-funkar-helt-klart","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/22\/pt-frisk-och-rose-funkar-helt-klart\/","title":{"rendered":"PT, FRISK och ROS\u00c9&#8230;.FUNKAR &#8211; HELT KLART!"},"content":{"rendered":"<p>Nyss hemkommen fr\u00e5n en mysig kv\u00e4ll med en v\u00e4n sen l\u00e5ngt tillbaka. Vi har en \u00e5terkommande date varje \u00e5r i midsommarveckan&#8230;f\u00f6rr var det oftast en fika p\u00e5 stan, f\u00f6rra \u00e5ret tog vi en kv\u00e4ll p\u00e5 Storan&#8230;\u00e5 \u00e4ven i \u00e5r. Inga stora utsv\u00e4vningar alls men 2 glas ros\u00e9 kan v\u00e4l f\u00e5 vem som helst lite snurrig&#8230;eller &#8211; iaf mig;) Tack f\u00f6r en trevlans kv\u00e4ll M.<\/p>\n<p>Den h\u00e4r morgonen startade som i g\u00e5r&#8230;med ett j\u00e4kla pass p\u00e5 gymet.<\/p>\n<p style=\"text-align:center\"><strong>Baksida l\u00e5r och vader:<\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>Liggande l\u00e5rcurl <\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>Sittande l\u00e5rcurl<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>Sittande vadpress<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong>Det finns b\u00e5de f\u00f6rdelar och nackdelar med att ha en PT. <\/strong><\/p>\n<p style=\"text-align:center\"><strong>F\u00d6RDELAR:<\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Jag beh\u00f6ver inte t\u00e4nka p\u00e5 inst\u00e4llningar och vikter<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>* Inte p\u00e5 antal set och reps<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Han talar om hur mycket jag klarar av och orkar<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Han f\u00e5ngar upp mig n\u00e4r jag h\u00e5ller p\u00e5 \u00e5 d\u00f6&#8230;&#8230;&#8230;.<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong>NACKDELAR:<\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>* Jag vet inte hur\/vad jag gjort<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>*Jag vet inte vilka vikter eller antal reps<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong><em>&#8230;..och jag vet knappt vad jag heter efter\u00e5t<\/em><\/strong><\/p>\n<p style=\"text-align:center\"><strong>MEN jag vet att det \u00e4r jobbigt som f\u00e4\u00e4n&#8230;<\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-47\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/frisk2-157x300.jpg\" alt=\"frisk2\" \/><\/p>\n<p style=\"text-align:center\">Efter passet med Daniell alias Mr Target <a href=\"http:\/\/www.ontarget4you.com\/\">http:\/\/www.ontarget4you.com\/<\/a>\u00a0gick jag vidare till &#8221;mitt andra gym&#8221; <a href=\"http:\/\/www.frisk-sverige.se\/\">http:\/\/www.frisk-sverige.se\/<\/a>\u00a0f\u00f6r dagens cardio. D\u00e4r finns sjukt bra l\u00f6parband och supertrevlig personal:) I dag n\u00e4r jag var det slog det mig hur j\u00e4kla fr\u00e4scht och lyxigt det \u00e4r&#8230;kolla bara:<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-48\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/friskgym-300x212.jpg\" alt=\"En del av gymet\" \/><\/p>\n<p style=\"text-align:center\">en del av gymet<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-49\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/vatten-238x300.jpg\" alt=\"vatten\" \/><\/p>\n<p style=\"text-align:center\">vattenmaskinen, kolsyrat\/vanligt<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-50\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/dusch-300x300.jpg\" alt=\"dusch\" \/><\/p>\n<p style=\"text-align:center\">duscharna<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-51\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/schampo-300x206.jpg\" alt=\"schampo\" \/><\/p>\n<p style=\"text-align:center\">Schampo &amp; balsam f\u00f6r alla h\u00e5rtyper<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-52\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/bodylotion-229x300.jpg\" alt=\"bodylotion\" \/><\/p>\n<p style=\"text-align:center\">Bodylotion<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-53\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/fix-300x217.jpg\" alt=\"fix\" \/><\/p>\n<p style=\"text-align:center\">h\u00e5rf\u00f6n &amp; platt\u00e5ng<\/p>\n<p style=\"text-align:center\">t om pads &amp; tops<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-54\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/lyx-300x217.jpg\" alt=\"lyx\" \/><\/p>\n<p style=\"text-align:center\">lyxk\u00e4nsla<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-55\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/rumpafrisk-156x300.jpg\" alt=\"rumpafrisk\" \/><\/p>\n<p style=\"text-align:center\">Helkroppsspegel;)<\/p>\n<p style=\"text-align:center\">Blir l\u00e4tt lite lurad n\u00e4r jag varit p\u00e5 FRISK\u00a0 &#8211; i morse hade jag lite festk\u00e4nsla&#8230;tills jag blev p\u00e5mind om att jag var p\u00e5 v\u00e4g till jobbet&#8230;aja, en sk\u00f6n lyxtillvaro s\u00e5d\u00e4r p\u00e5 morgonen efter passet e inte alls fel&#8230;<\/p>\n<p style=\"text-align:center\">Efter en sk\u00f6n dag med massor av trevligheter tackar jag f\u00f6r mig<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-56\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/shaker-207x300.jpg\" alt=\"shaker\" \/><\/p>\n<p style=\"text-align:center\"><strong>Sov gott folks&#8230;\u00e5 i morrn \u00e4\u00b4re Midsommarafton &#8211; iaf p\u00e5 mitt jobb:)<\/strong><\/p>\n<p style=\"text-align:center\"><strong>\/\/A<\/strong><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><strong><em>\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nyss hemkommen fr\u00e5n en mysig kv\u00e4ll med en v\u00e4n sen l\u00e5ngt tillbaka. Vi har en \u00e5terkommande date varje \u00e5r i midsommarveckan&#8230;f\u00f6rr var det oftast en fika p\u00e5 stan, f\u00f6rra \u00e5ret tog vi en kv\u00e4ll p\u00e5 Storan&#8230;\u00e5 \u00e4ven i \u00e5r. Inga stora utsv\u00e4vningar alls men 2 glas ros\u00e9 kan v\u00e4l f\u00e5 vem som helst lite snurrig&#8230;eller &#8230; <a title=\"PT, FRISK och ROS\u00c9&#8230;.FUNKAR &#8211; HELT KLART!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/22\/pt-frisk-och-rose-funkar-helt-klart\/\" aria-label=\"L\u00e4s mer om PT, FRISK och ROS\u00c9&#8230;.FUNKAR &#8211; HELT KLART!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}