{"id":469,"date":"2011-08-08T22:02:50","date_gmt":"2011-08-08T20:02:50","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=469"},"modified":"2011-08-08T22:02:50","modified_gmt":"2011-08-08T20:02:50","slug":"tavla-om-1000-kr","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/08\/tavla-om-1000-kr\/","title":{"rendered":"T\u00e4vla om 1000 kr"},"content":{"rendered":"<h3>&#8230;.och kanske samtidigt bli en YouTubestj\u00e4rna<img loading=\"lazy\" decoding=\"async\" alt=\"yes\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/thumbs_up.gif\" width=\"20\" \/>&#8230;.<strong><a href=\"http:\/\/www.fitnesspolaren.se\/events.html\">http:\/\/www.fitnesspolaren.se\/events.html<\/a>&nbsp;*h\u00e5ller tummarna* passa samtidigt p\u00e5 att kolla runt lite p\u00e5 sidan och handla p\u00e5 dig lite inf\u00f6r h\u00f6stens tr\u00e4ningsperiod. Jag g\u00f6r alltid s\u00e5&#8230;handlar p\u00e5 mig nya proteinpulver, kreatin, preworkprodukter&#8230;\u00e5 n\u00e5tt snyggt ikl\u00e4dv\u00e4g SEN b\u00e4r det iv\u00e4g till gymet med ny inspiration och motivation. uppger du dessutom rabattkoden &#8221;<span style=\"color:#800080\">LIFEOFANNELIE&#8221;<\/span> f\u00e5r du \u00e4ven rabatt p\u00e5 dina k\u00f6p. GO SHOPPING:)<\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">Ni som l\u00e4ste inl\u00e4gget i morse s\u00e5g att v\u00e5gen stod p\u00e5 exakt <span style=\"background-color:#ff0000\">54 kg<\/span> &#8211; sis\u00e5d\u00e4r en vikt\u00f6kning med 2-2,5 kg under semestern&#8230;\u00e5 det \u00e4r INTE muskler<img loading=\"lazy\" decoding=\"async\" alt=\"wink\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/wink_smile.gif\" width=\"20\" \/>&#8230;Mjuk \u00e5 G\u00f3 ska bli STENH\u00c5RD&#8230;haha, kul att jag tror p\u00e5 mig sj\u00e4lv va. Nja&#8230;t\u00e4nker iaf bli mindre mjuk.Yeah!!<\/span><\/strong><\/h3>\n<p><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/strong><\/p>\n<h2><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;KOSTEN IDAG:<\/span><\/strong><\/h2>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Gr\u00f6t med protein \u00e5 hallon<\/span><\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fullkornsmacka med \u00e4ggvita<\/span><\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kyckling &amp; Ris&nbsp;&nbsp;<\/span><\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Keso och makaroner(f\u00f6re tr\u00e4ning)<\/span><\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Proteindrink(efter tr\u00e4ning)<\/span><\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;N\u00f6tf\u00e4rsbiffar &amp; Potatis<\/span><\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kaseinprotein<\/span><\/strong><\/h3>\n<h3><strong><span style=\"font-family:comic sans ms, cursive\"><span style=\"color:#ff0000\">Hmm, en bek\u00e4nnelse &#8211; hade Frugan p\u00e5 bes\u00f6k p\u00e5 fm&nbsp;s\u00e5 jag &nbsp;bakade scones \u00e5 bj\u00f6d p\u00e5- vem kan motst\u00e5 nybakta scones&#8230;inte jag&nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" alt=\"blush\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/embaressed_smile.gif\" width=\"20\" \/> inte hon heller<img loading=\"lazy\" decoding=\"async\" alt=\"cool\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/shades_smile.gif\" width=\"20\" \/><\/span><\/span><\/strong><\/h3>\n<h3>&nbsp;<\/h3>\n<h2><strong><span style=\"font-family:comic sans ms, cursive\"><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; DAGENS TR\u00c4NING: AXLAR<\/u><\/span><\/strong><\/h2>\n<p><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;4 SET \u00c1 20 REPS<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; *ST\u00c5ENDE MILIT\u00c4RPRESS<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; *HANTELLYFT \u00c5T SIDAN supersetat med SHRUGS<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; *DRAG TILL HAKAN I CABLE CROSS<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family:comic sans ms, cursive\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * BAKSIDA AXEL I MASKIN<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family:comic sans ms, cursive\">Gick v\u00e4l sis\u00e5d\u00e4r p\u00e5 passet idag&#8230;har s\u00e5 sjukt ont i rygg, nacke&#8230;.ja, \u00e4nda fr\u00e5n huvudet ner i foten p\u00e5 v\u00e4nstersida&#8230;ig\u00e5r och idag har v\u00e4nstersidan typ domnat av emellan\u00e5t&nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" alt=\"frown\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/confused_smile.gif\" width=\"20\" \/> Blev s\u00e5d\u00e4r t\u00f6ntigt ledsen s\u00e5 jag fick springa \u00e5 torka t\u00e5rarna mellan seten &#8211; s\u00e5<span style=\"color:#000080\">&nbsp; FUCKING <\/span>J\u00c4VLA tr\u00e5kigt\/jobbigt n\u00e4r jag vill mer \u00e4n kroppen vill. Men skam den som ger sig&#8230;kommer ju ny dag i morgon<\/span><\/strong><\/p>\n<p style=\"text-align:center\"><strong><span style=\"font-family:comic sans ms, cursive\"><img decoding=\"async\" alt=\"8\" class=\"aligncenter size-thumbnail wp-image-470\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/08\/8.jpg?w=150\" \/><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;.och kanske samtidigt bli en YouTubestj\u00e4rna&#8230;.http:\/\/www.fitnesspolaren.se\/events.html&nbsp;*h\u00e5ller tummarna* passa samtidigt p\u00e5 att kolla runt lite p\u00e5 sidan och handla p\u00e5 dig lite inf\u00f6r h\u00f6stens tr\u00e4ningsperiod. Jag g\u00f6r alltid s\u00e5&#8230;handlar p\u00e5 mig nya proteinpulver, kreatin, preworkprodukter&#8230;\u00e5 n\u00e5tt snyggt ikl\u00e4dv\u00e4g SEN b\u00e4r det iv\u00e4g till gymet med ny inspiration och motivation. uppger du dessutom rabattkoden &#8221;LIFEOFANNELIE&#8221; f\u00e5r du &#8230; <a title=\"T\u00e4vla om 1000 kr\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/08\/tavla-om-1000-kr\/\" aria-label=\"L\u00e4s mer om T\u00e4vla om 1000 kr\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}