{"id":485,"date":"2011-08-15T21:36:15","date_gmt":"2011-08-15T19:36:15","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=485"},"modified":"2011-08-15T21:36:15","modified_gmt":"2011-08-15T19:36:15","slug":"det-ar-skont-nar-det-ar-over","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/15\/det-ar-skont-nar-det-ar-over\/","title":{"rendered":"Det \u00e4r sk\u00f6nt n\u00e4r det \u00e4r \u00f6ver.."},"content":{"rendered":"

Det \u00e4r fasen en ren njutning att l\u00e4mna gymet med ett ben\/rumppass i benen(!) att p\u00e5 skakiga ben g\u00e5 uppf\u00f6r trappan och k\u00e4nna redan d\u00e5 att Jaa, j\u00e4vlar – jag kommer ha sjukt ont i ben \u00e5 rumpa i morgon…\u00e5 n\u00e4sta dag\"yes\"<\/span><\/span><\/h2>\n

Men allts\u00e5..det h\u00e4r med rumpor:det \u00e4r en av de st\u00f6rsta fasorna jag har: N\u00c4R RUMPAN SKA S\u00d6DERUT..ALLT SKA S\u00d6DERUT..ja, det har fasen t om b\u00f6rjat s\u00e5 man f\u00e5r jobba h\u00e5rt f\u00f6r \u00e5 motverka naturens dragningskraft *pust*<\/strong><\/span><\/h2>\n

<\/strong><\/span><\/p>\n

             Dagens kost och tr\u00e4ning<\/u>:<\/span><\/strong><\/span><\/h2>\n

* Havregrynsgr\u00f6t med \u00e4ggvita och \u00e4pple och kanel<\/em><\/span><\/strong><\/span><\/h2>\n

* Grovt br\u00f6d med \u00e4ggvita<\/em><\/span><\/strong><\/span><\/h2>\n

* Kyckling, ris och broccoli<\/em><\/span><\/strong><\/span><\/h2>\n

* Pasta och keso (f\u00f6re tr\u00e4ning)<\/em><\/span><\/strong><\/span><\/h2>\n

*Proteindrink (efter tr\u00e4ning)<\/em><\/span><\/strong><\/span><\/h2>\n

* Potatis och n\u00f6tf\u00e4rs<\/em><\/span><\/strong><\/span><\/h2>\n

*Kesella och cashewn\u00f6tter<\/em><\/span><\/strong><\/span><\/h2>\n

\"gr\u00f6t\"<\/em><\/span><\/strong><\/span><\/h2>\n

Ben\/rumppasset:<\/strong><\/span><\/u><\/h2>\n

    20 reps \u00e1 4 set<\/strong><\/span><\/p>\n

 * Frontb\u00f6j<\/strong><\/span><\/h2>\n

 *Benpress, f\u00f6tterna h\u00f6gt<\/strong><\/span><\/h2>\n

 <\/strong><\/span>* Liggande l\u00e5rcurl<\/strong><\/span><\/h2>\n

 * Benspark<\/strong><\/span><\/h2>\n

Thats all folk\u00b4s…<\/em><\/strong><\/span><\/h2>\n

\/\/A<\/em>              <\/strong><\/span><\/h2>\n

 <\/h2>\n","protected":false},"excerpt":{"rendered":"

Det \u00e4r fasen en ren njutning att l\u00e4mna gymet med ett ben\/rumppass i benen(!) att p\u00e5 skakiga ben g\u00e5 uppf\u00f6r trappan och k\u00e4nna redan d\u00e5 att Jaa, j\u00e4vlar – jag kommer ha sjukt ont i ben \u00e5 rumpa i morgon…\u00e5 n\u00e4sta dag Men allts\u00e5..det h\u00e4r med rumpor:det \u00e4r en av de st\u00f6rsta fasorna jag har: … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}