{"id":504,"date":"2011-08-23T08:16:51","date_gmt":"2011-08-23T06:16:51","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=504"},"modified":"2011-08-23T08:16:51","modified_gmt":"2011-08-23T06:16:51","slug":"gardagen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/23\/gardagen\/","title":{"rendered":"G\u00e5rdagen"},"content":{"rendered":"

Slut som m\u00e4nn\u00b4ska \u00e5 slut som artist – s\u00e5 k\u00e4nde jag mig ig\u00e5r\"no\"<\/span><\/h3>\n

Tr\u00e4nade, gjorde lite \u00e4renden p\u00e5 stan…ett m\u00f6te – kom hem…k\u00e4nde mig p\u00e5 bajshum\u00f6r men bet ihop. <\/span><\/h3>\n

B\u00e4ddade ner oss tidigt Darlingen \u00e5 jag \u00e5 kollade p\u00e5 Pirates of Caribian…\u00e5 allt var frid \u00e5 fr\u00f6jd. Tills….t\u00e5rarna b\u00f6rjade rinna. Sen var det K\u00d6RT!! Jag tj\u00f6t \u00f6ver jobb…eller inte jobb kanske mer – att inte ha n\u00e5t \u00e5 prata om – att inte ha n\u00e5t liv – min kropp – att jag inte kunde k\u00f6pa kl\u00e4nningen jag hittat p\u00e5 stan ig\u00e5r(jo, det \u00c4R sant, tj\u00f6t t om \u00f6ver det) – att h\u00f6sten \u00e4r p\u00e5 ing\u00e5ng….ja, jag tj\u00f6t nog fasen \u00f6ver det mesta…Hur fasen \u00e4r man(jag!) funtad egentligen?? \u00c5 VAD han \u00e4n sa \u00e5 f\u00f6rs\u00f6kte tr\u00f6sta mig med Darlingen s\u00e5 funkade det inte..men s\u00e5 sm\u00e5ningom lyckades han krypa under mitt skal, hitta r\u00e4tt \u00e5 f\u00e5 mig p\u00e5 n\u00e5gorlunda r\u00e4tt k\u00f6l igen…PUST!<\/span><\/h3>\n

Sen….kunde jag \u00e4ntligen somna gott\"yes\". <\/span><\/h3>\n

Tr\u00e4ningen ig\u00e5r: BEN<\/span><\/u><\/h3>\n

                                                        4 set \u00e1 8-10 reps<\/span><\/p>\n

* FRONTB\u00d6J<\/span><\/h3>\n

supersetades med<\/span><\/p>\n

*KN\u00c4B\u00d6J<\/span><\/h3>\n

*LIGGANDE L\u00c5RCURL<\/span><\/h3>\n

*BENSPARK<\/span><\/h3>\n

* BENPRESS(f\u00f6tterna h\u00f6gt)<\/span><\/h3>\n

22 min p\u00e5 solarie\u00f6arna – v\u00e4lbeh\u00f6vligt som fan<\/span><\/h3>\n

Nedan: min ”m\u00e5ste ha”, en av sakerna jag tj\u00f6t \u00f6ver ig\u00e5r – hmm, mogen va??<\/span><\/p>\n

 <\/p>\n

 <\/span>\"pippi1\"<\/span><\/h3>\n

\"pippi2\"<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"

Slut som m\u00e4nn\u00b4ska \u00e5 slut som artist – s\u00e5 k\u00e4nde jag mig ig\u00e5r Tr\u00e4nade, gjorde lite \u00e4renden p\u00e5 stan…ett m\u00f6te – kom hem…k\u00e4nde mig p\u00e5 bajshum\u00f6r men bet ihop. B\u00e4ddade ner oss tidigt Darlingen \u00e5 jag \u00e5 kollade p\u00e5 Pirates of Caribian…\u00e5 allt var frid \u00e5 fr\u00f6jd. Tills….t\u00e5rarna b\u00f6rjade rinna. Sen var det K\u00d6RT!! Jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}