{"id":519,"date":"2011-08-25T19:54:34","date_gmt":"2011-08-25T17:54:34","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=519"},"modified":"2011-08-25T19:54:34","modified_gmt":"2011-08-25T17:54:34","slug":"i-dag-har-jag-gjort-skillnad","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/25\/i-dag-har-jag-gjort-skillnad\/","title":{"rendered":"I dag har jag gjort skillnad"},"content":{"rendered":"

I dag har jag ialla fall f\u00e5tt jobba lite – b\u00e5de kroppsligt, sj\u00e4lsligt \u00e5 medm\u00e4nskligt…sk\u00f6nt som fasen:) M\u00e5r som en Prinsessa…n\u00e4stintill iaf\"yes\".<\/span><\/h3>\n

I morse var det tr\u00e4ning med Anna igen, s\u00e5 himla kul med en tjej som liksom jag gillar \u00e5 ta i lite(l\u00e4s mycket;) \u00e5 hon gillar muskler \u00e5 flexa \u00e5…jaa – she\u00b4s like me\"cool\"<\/span><\/h3>\n

                               Dagens Pass: RYGG<\/span><\/em><\/span><\/strong><\/h2>\n

* CHINS 4 SET (MAX)<\/span><\/span><\/span><\/h2>\n

* MARKLYFT 3 SET 10 REPS<\/span><\/span><\/span><\/h2>\n

* LATSDRAG(SMALT) 3 SET 10 REPS<\/span><\/span><\/span><\/h2>\n

* PULLOVER MED ST\u00c5NG I CC 3 SET 10 REPS<\/span><\/span><\/span><\/h2>\n

* RODD M ST\u00c5NG(OMV\u00c4NT GREPP) 4 SET 10 REPS<\/span><\/span><\/span><\/h2>\n

* LATSDRAG (BREDA) 3 SET 10 REPS<\/span><\/span><\/span><\/h2>\n

\"rodd\"\"lats\"<\/span><\/span><\/span><\/p>\n

SUPERN\u00d6JD MED DAGENS PASS…\u00c5 JO\u00b4R\u00c5 – LITE AV G\u00c5RDAGENS ILSKA\/FRUSTRATION HJ\u00c4LPTE TILL P\u00c5 TRAVEN;)<\/span><\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Efter\u00e5t var det dags f\u00f6r lunch p\u00e5 H\u00e4lsofreak med Paulina – en v\u00e4n, min ”chef” \u00e5 grundare av Novahusethttp:\/\/www.novahuset.com\/<\/a>….<\/font>efter en lunch med skvaller, fniss \u00e5 flamsande bar det av mot jobb, allvar \u00e5 ett seri\u00f6sare m\u00f6te med en tjej som s\u00f6kt upp oss via Novahuset. Efter ett s\u00e5nt m\u00f6te f\u00e5r man helt pl\u00f6tsligt lite perspektiv p\u00e5 saker \u00e5 ting…k\u00e4nns bra i hj\u00e4rta \u00e5 sj\u00e4lv efter\u00e5t att gjort skillnad…<\/strong><\/span><\/span><\/h3>\n

…en omelett f\u00e5r avsluta den h\u00e4r kv\u00e4llen:)<\/strong><\/span><\/span><\/p>\n

\u00c5 ibland \u00e4r det bara s\u00e5\u00e5 j\u00e4kla sk\u00f6nt \u00e5 bara flamsa lite – tror jag g\u00f6r\u00b4t\"kiss\"<\/strong><\/span><\/span><\/p>\n

PUSS p\u00e5 ER<\/strong><\/span><\/span><\/p>\n

 <\/h3>\n","protected":false},"excerpt":{"rendered":"

I dag har jag ialla fall f\u00e5tt jobba lite – b\u00e5de kroppsligt, sj\u00e4lsligt \u00e5 medm\u00e4nskligt…sk\u00f6nt som fasen:) M\u00e5r som en Prinsessa…n\u00e4stintill iaf. I morse var det tr\u00e4ning med Anna igen, s\u00e5 himla kul med en tjej som liksom jag gillar \u00e5 ta i lite(l\u00e4s mycket;) \u00e5 hon gillar muskler \u00e5 flexa \u00e5…jaa – she\u00b4s like … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}