{"id":552,"date":"2011-06-14T21:54:22","date_gmt":"2011-06-14T19:54:22","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=20"},"modified":"2011-06-14T21:54:22","modified_gmt":"2011-06-14T19:54:22","slug":"410-fucking-kilo-benpress","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/14\/410-fucking-kilo-benpress\/","title":{"rendered":"410 fucking kilo benpress"},"content":{"rendered":"<p>JIHOO&#8230;<\/p>\n<p>Kom ner till gymet 07.30 stressad som fasen och riktigt upp i taket. Daniell min lovely PT <a href=\"http:\/\/www.ontarget4you.com\/\">http:\/\/www.ontarget4you.com\/<\/a>\u00a0har en f\u00f6rm\u00e5ga att &#8221;ta ner mig p\u00e5 jorden&#8221; r\u00e4tt snabbt igen. I dag var m\u00e5let 400 kg i benpressen. &#8221;Yeah, right&#8221; t\u00e4nkte jag&#8230;.vi k\u00f6rde n\u00e5gra set p\u00e5 typ 320 kg och \u00f6kade sen s\u00e5 sm\u00e5tt \u00e4nda tills jag lyckades g\u00f6ra 4 reps p\u00e5 410 kg&#8230;.\u00e5 inte bara <strong>EN <\/strong>g\u00e5ng, utan flera set.<img decoding=\"async\" class=\"alignnone size-full wp-image-22\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/410kg.jpg\" alt=\"410kg\" \/><\/p>\n<p>Jagat avslutningskl\u00e4der till Plutta s\u00e5h\u00e4r dan f\u00f6re dan&#8230;d\u00e5 hon inte ville f\u00f6lja med fick jag springa stan runt och fota olika kl\u00e4der, mms:a dom till henne och be om godk\u00e4nnande &#8211; \u00e5 efter ett antal bilder lyckades jag till slut \ud83d\ude42<\/p>\n<p>S\u00e5 NU laddar vi&#8230;avslutning i morgon och sen SOMMARLOV&#8230;*hrm* f\u00f6r kidsen allts\u00e5. Sj\u00e4lv har jag n\u00e5gra veckors jobb kvar innan semestern.<img decoding=\"async\" class=\"alignnone size-full wp-image-24\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/06\/puss.jpg\" alt=\"puss\" \/><\/p>\n<p>Ha en go\u00b4 kv\u00e4ll<\/p>\n<p>\/\/A<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JIHOO&#8230; Kom ner till gymet 07.30 stressad som fasen och riktigt upp i taket. Daniell min lovely PT http:\/\/www.ontarget4you.com\/\u00a0har en f\u00f6rm\u00e5ga att &#8221;ta ner mig p\u00e5 jorden&#8221; r\u00e4tt snabbt igen. I dag var m\u00e5let 400 kg i benpressen. &#8221;Yeah, right&#8221; t\u00e4nkte jag&#8230;.vi k\u00f6rde n\u00e5gra set p\u00e5 typ 320 kg och \u00f6kade sen s\u00e5 sm\u00e5tt \u00e4nda &#8230; <a title=\"410 fucking kilo benpress\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/06\/14\/410-fucking-kilo-benpress\/\" aria-label=\"L\u00e4s mer om 410 fucking kilo benpress\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}