{"id":572,"date":"2011-08-29T21:28:08","date_gmt":"2011-08-29T19:28:08","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=550"},"modified":"2011-08-29T21:28:08","modified_gmt":"2011-08-29T19:28:08","slug":"robinson","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/29\/robinson\/","title":{"rendered":"Robinson"},"content":{"rendered":"

 <\/h3>\n

Har inte sett Robinson sen n\u00e5n av de f\u00f6rsta s\u00e4songerna men i \u00e5r var jag bara tvungen \u00e5 kolla eftersom fina, h\u00e4rliga Denic\u00e9 \u00e4r med i \u00e5r. Hon \u00e4r sjukt grym, sjukt snygg \u00e5 sjukt rolig…tror fasen hon kommer ta hem rubbet\"yes\". H\u00e4rliga tjej! G\u00f3 Denic\u00e9!!<\/span><\/h3>\n

I dag har jag haft h\u00e4cken full…nja, n\u00e4stintill iaf:). Tr\u00e4nat p\u00e5 med Anna p\u00e5 http:\/\/www.frisk-sverige.se\/<\/a><\/strong> <\/span><\/h3>\n

AXLAR p\u00e5 schemat idag:<\/span><\/span><\/h2>\n

* ROTATORCUFF I CC 15 REPS 2 SET<\/span><\/span><\/h3>\n

* MILIT\u00c4RPRESS 15 REPS 3 SET<\/span><\/span><\/h3>\n

* SITTANDE HANTELPRESSAR 12-15 REPS 3 SET<\/span><\/span><\/h3>\n

* DRAG TILL HAKAN M V-HANDTAG I CC 10-15 REPS 3 SET<\/span><\/span><\/h3>\n

* BAKSIDA AXLAR M REP I CC 12-15 REPS 3 SET<\/span><\/span><\/h3>\n

* AXELLYFT FRAM M KETTELBELLS 10-12 REPS 3 SET<\/span><\/span><\/h3>\n

* HANTELLYFT \u00c5T SIDAN 10-12 REPS 3 SET<\/span><\/span><\/h3>\n

PJUH – FY FAN  VAD BRA DET GICK\"smiley\" TACK ANNA:)<\/strong><\/span><\/span><\/h2>\n

\"bakaxlar\"\"milit\u00e4r\"ser helt sl\u00e4t ut – helgens bravader m\u00e5ntro? <\/strong><\/span><\/span><\/p>\n

 <\/p>\n

Efter v\u00e5rt grymma tr\u00e4ningspass begav jag mig hem till min ena son \u00e5 hade ”mor \u00e5 sonh\u00e4ng” LOVELY!!\"heart\"<\/strong><\/span><\/h3>\n

 <\/p>\n

Maten i dag:<\/strong><\/span><\/span><\/h2>\n

* havregrynsgr\u00f6t med proteinpulver<\/strong><\/span><\/span><\/h3>\n

* kesella \u00e5 fun light<\/strong><\/span><\/span><\/h3>\n

* (proteindrink efter tr\u00e4ning)<\/strong><\/span><\/span><\/h3>\n

* kyckling \u00e5 ris<\/strong><\/span><\/span><\/h3>\n

* keso<\/strong><\/span><\/span><\/h3>\n

* potatis \u00e5 n\u00f6tf\u00e4rsbiffar<\/strong><\/span><\/span><\/h3>\n

* kaseinprotein (snart)<\/strong><\/span><\/span><\/h3>\n

 <\/p>\n

Sova(snart)<\/span><\/strong><\/h3>\n

Tr\u00e4na m mitt ena hj\u00e4rta (i morgon)<\/span><\/strong><\/h3>\n

 <\/p>\n

Night night….<\/span><\/strong><\/h3>\n

\"axl\"<\/span><\/strong><\/p>\n

 <\/h3>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Har inte sett Robinson sen n\u00e5n av de f\u00f6rsta s\u00e4songerna men i \u00e5r var jag bara tvungen \u00e5 kolla eftersom fina, h\u00e4rliga Denic\u00e9 \u00e4r med i \u00e5r. Hon \u00e4r sjukt grym, sjukt snygg \u00e5 sjukt rolig…tror fasen hon kommer ta hem rubbet. H\u00e4rliga tjej! G\u00f3 Denic\u00e9!! I dag har jag haft h\u00e4cken full…nja, n\u00e4stintill … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}