{"id":579,"date":"2011-08-31T21:01:16","date_gmt":"2011-08-31T19:01:16","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=561"},"modified":"2011-08-31T21:01:16","modified_gmt":"2011-08-31T19:01:16","slug":"561","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/08\/31\/561\/","title":{"rendered":""},"content":{"rendered":"

I dag har hum\u00f6ret verkligen pendlat- upp-\u00e5-ner-n er-\u00e5-upp…grisen gal i granens topp. Jo\u00b4r\u00e5…ungef\u00e4r s\u00e5 har jag k\u00e4nt mig i dag.<\/h3>\n

5.45 satt jag \u00e5 kollade p\u00e5 en film p\u00e5 youtube(ingen kan iaf anklaga mig f\u00f6r \u00e5 sova bort dagarna<\/em>) som David min ena son hade i uppgift fr\u00e5n skolan \u00e5 kolla…allts\u00e5<\/span> – jag \u00e4r s\u00e5\u00e5<\/u> j\u00e4kla stolt \u00f6ver honom att han b\u00f6rjat skolan efter n\u00e5gra \u00e5rs fr\u00e5nvaro \u00e5 nu har jag ju typ all tid i v\u00e4rlden s\u00e5 jag t\u00e4nkte kolla den ox\u00e5 s\u00e5 vi tillsammans sen kunde diskutera den \u00e5 reflektera kring den…vad filmen hette? HOME – <\/strong>http:\/\/youtu.be\/jqxENMKaeCU<\/a><\/strong>….se den – en vacker \u00e5 t\u00e4nkv\u00e4rd film om v\u00e5r Moder Jord…<\/h3>\n

09.00 infann jag mig p\u00e5 FRISK \u00e5 m\u00f6tte upp Anna f\u00f6r ett ben & rumppass + mage<\/span>…som s\u00e5g ut enligt f\u00f6ljande:<\/strong><\/h3>\n

10-12 reps \u00e1 3 set<\/strong><\/p>\n

* Kn\u00e4b\u00f6j<\/strong><\/h2>\n

* Benspark supersetat med  Liggande l\u00e5rcurl<\/span><\/span><\/strong><\/h2>\n

* Utfall i smithmaskin<\/span><\/span><\/strong><\/p>\n

* Benpress <\/span><\/span><\/strong><\/h2>\n

                                                                         20 reps \u00e1 3 set<\/span><\/span><\/span><\/strong><\/p>\n

* Magmaskin(situps) supersetat med Sidolyft med hantel<\/span><\/span><\/span><\/span><\/strong><\/h2>\n

\"bild[9\" \"bild[8\"<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Det gick f\u00f6rj\u00e4kla bra idag…k\u00e4nner redan hur tr\u00e4ningsv\u00e4rken \u00e4r p\u00e5 G – LOVE IT\"heart\"<\/span><\/font><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

 <\/p>\n

\"bild[2\"<\/span><\/font><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

Aja, tar v\u00e4lan nya tag i morgon igen…snart s\u00e4ngdags. B\u00f6rjar k\u00e4nna mig lite sm\u00e5tung i huvet \u00e5 s\u00e5d\u00e4r lite halvlustig i halsen…men jag f\u00e5r fan inte bli sjuk…kommer D\u00d6 i tristess d\u00e5…<\/font><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I dag har hum\u00f6ret verkligen pendlat- upp-\u00e5-ner-n er-\u00e5-upp…grisen gal i granens topp. Jo\u00b4r\u00e5…ungef\u00e4r s\u00e5 har jag k\u00e4nt mig i dag. 5.45 satt jag \u00e5 kollade p\u00e5 en film p\u00e5 youtube(ingen kan iaf anklaga mig f\u00f6r \u00e5 sova bort dagarna) som David min ena son hade i uppgift fr\u00e5n skolan \u00e5 kolla…allts\u00e5 – jag \u00e4r s\u00e5\u00e5 j\u00e4kla … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}