{"id":598,"date":"2011-09-06T21:08:22","date_gmt":"2011-09-06T19:08:22","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=590"},"modified":"2011-09-06T21:08:22","modified_gmt":"2011-09-06T19:08:22","slug":"i-dag-har-jag-bestamt-mig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/09\/06\/i-dag-har-jag-bestamt-mig\/","title":{"rendered":"I dag har jag best\u00e4mt mig"},"content":{"rendered":"<h3>f\u00f6r vad?? Mmm&#8230;de ni <img loading=\"lazy\" decoding=\"async\" alt=\"wink\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/wink_smile.gif\" width=\"20\" \/><\/h3>\n<h3>Tr\u00e4nat med Darlingen idag &#8211; det var inte ig\u00e5r, inte i f\u00f6rrg\u00e5r heller iofs..var evigheter sen vi k\u00f6rde ihop.<\/h3>\n<h3>&nbsp;<\/h3>\n<h2 style=\"text-align:center\"><u>Br\u00f6st och triceps<\/u><\/h2>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10-12 reps 3 set<\/p>\n<h3>* Br\u00f6stpress med hantlar(snedb\u00e4nk)<\/h3>\n<h3>* Br\u00f6stpress i cc(uppifr\u00e5n)<\/h3>\n<p>&nbsp;&nbsp;&nbsp; supersetat med<\/p>\n<h3>* Br\u00f6stpress icc(underifr\u00e5n)<\/h3>\n<h3>* Dips<\/h3>\n<h3>* Tricepspress \u00f6verhuvudet m st\u00e5ng i cc<\/h3>\n<h3>* Pushdowns m rep i cc<\/h3>\n<h3><span style=\"font-family:comic sans ms, cursive\">Passet gick skitbra rent ut sagt&#8230;bra pump \u00e5 helt slutk\u00f6rd efter\u00e5t<\/span><\/h3>\n<h3><span style=\"font-family:comic sans ms, cursive\">Goood \ud83d\ude42<\/span><\/h3>\n<h3><span style=\"font-family:comic sans ms, cursive\">And the motivation is gooooood som fan<\/span><\/h3>\n<p><span style=\"font-family:comic sans ms, cursive\"><img decoding=\"async\" alt=\"080\" class=\"aligncenter size-medium wp-image-591\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/09\/08021.jpg?w=300\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>f\u00f6r vad?? Mmm&#8230;de ni Tr\u00e4nat med Darlingen idag &#8211; det var inte ig\u00e5r, inte i f\u00f6rrg\u00e5r heller iofs..var evigheter sen vi k\u00f6rde ihop. &nbsp; Br\u00f6st och triceps &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10-12 reps 3 set * Br\u00f6stpress med hantlar(snedb\u00e4nk) * Br\u00f6stpress i cc(uppifr\u00e5n) &nbsp;&nbsp;&nbsp; supersetat med * Br\u00f6stpress icc(underifr\u00e5n) * Dips * Tricepspress \u00f6verhuvudet m st\u00e5ng i cc &#8230; <a title=\"I dag har jag best\u00e4mt mig\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/09\/06\/i-dag-har-jag-bestamt-mig\/\" aria-label=\"L\u00e4s mer om I dag har jag best\u00e4mt mig\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}