Tänkte tipsa er om en tränings rutin som får er att bränna 100 kalorier, sen kan man ju alltid välja själv hur många repitioner utav denna träning man vill göra och därefter bestämma om man vill bli av med 500 eller 1000 kalorier, kööör bara 🙂
*Jogga på stället i 1 minut
* Korshopp i 1 minut
*Situps i 1 minut
*Armhävningar i 1 minut
*Djupa knäböj i 1 minut
*Burpees i 1 minut
*Höga knän i 1 minut
*Butt kicks i 1 minut
*Jogga på stället i 1 minut
Gör denna rutin hur många gånger ni vill med tanke på hur mycket ni vill förbränna, har själv testat denna och kan säga att den verkligen är jobbig så köör på bara, lycka till babes och säg gärna till vad ni tyckte om detta inlägg/träningen när ni testat/läst 🙂
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