{"id":1135,"date":"2013-11-15T09:25:56","date_gmt":"2013-11-15T08:25:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=1135"},"modified":"2013-11-15T09:25:56","modified_gmt":"2013-11-15T08:25:56","slug":"regn-och-rusk-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/15\/regn-och-rusk-2\/","title":{"rendered":"regn och rusk"},"content":{"rendered":"<p><em>S\u00e5 himla d\u00e5ligt v\u00e4der ute, men det f\u00e5r absolut inte hindra mig fr\u00e5n att ta min morgonrunda och k\u00f6ra min sista squatday p\u00e5 squatchallengen, helt sjukt att det redan \u00e4r slut? men som sagt har jag hittat en ny challenge jag ska k\u00f6ra och squatsen kommer vara n\u00e5got jag g\u00f6r dagligen eftersom jag m\u00e4rker hur bra mina kn\u00e4n m\u00e5r utav det \ud83d\ude42 <\/em><\/p>\n<p><strong>Ses efter tr\u00e4ningen!\u2665<\/strong><\/p>\n<p><strong><\/strong><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1136\" title=\"Bild 2013-11-15 kl. 08.46 #3\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-3-300x200.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-3-680x453.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-3.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1137\" title=\"Bild 2013-11-15 kl. 08.46 #4\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-4-300x200.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-4-680x453.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/Bild-2013-11-15-kl.-08.46-4.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 himla d\u00e5ligt v\u00e4der ute, men det f\u00e5r absolut inte hindra mig fr\u00e5n att ta min morgonrunda och k\u00f6ra min sista squatday p\u00e5 squatchallengen, helt sjukt att det redan \u00e4r slut? men som sagt har jag hittat en ny challenge jag ska k\u00f6ra och squatsen kommer vara n\u00e5got jag g\u00f6r dagligen eftersom jag m\u00e4rker hur &#8230; <a title=\"regn och rusk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/15\/regn-och-rusk-2\/\" aria-label=\"L\u00e4s mer om regn och rusk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}