{"id":1139,"date":"2013-11-15T10:49:05","date_gmt":"2013-11-15T09:49:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=1139"},"modified":"2013-11-15T10:49:05","modified_gmt":"2013-11-15T09:49:05","slug":"workout-done","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/15\/workout-done\/","title":{"rendered":"workout- DONE!"},"content":{"rendered":"<p><em>H\u00e4rligt att jag drog igenom ett tr\u00e4ningspass s\u00e5h\u00e4r tidigt p\u00e5 morgonen f\u00f6r nu har jag typ hela dagen att g\u00f6ra precis vad jag vill, eftersom det var s\u00e5 extremt tr\u00e5kigt v\u00e4der ut s\u00e5 tog jag inte med mig kameran haha k\u00e4ndes inte s\u00e5 lockande att bjuda p\u00e5 massa dystert v\u00e4der bilder liksom \ud83d\ude09 Sprang iallafall 40 minuter,gjorde mina 250 squats och situps\/armh\u00e4vningar \ud83d\ude42 hihi! <\/em><\/p>\n<p><strong>\u00c4lskar att tr\u00e4na man blir faktiskt piggare utav det och k\u00e4nns som om man f\u00e5r en helt ny energi liksom!<\/strong><\/p>\n<p><strong><\/strong><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4365.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1140\" title=\"SAM_4365\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4365-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4365-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4365-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4365.jpg 1365w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4368.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1142\" title=\"SAM_4368\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4368-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4368-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4368-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4368.jpg 1365w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4370.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1141\" title=\"SAM_4370\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4370-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4370-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4370-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4370.jpg 1365w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4rligt att jag drog igenom ett tr\u00e4ningspass s\u00e5h\u00e4r tidigt p\u00e5 morgonen f\u00f6r nu har jag typ hela dagen att g\u00f6ra precis vad jag vill, eftersom det var s\u00e5 extremt tr\u00e5kigt v\u00e4der ut s\u00e5 tog jag inte med mig kameran haha k\u00e4ndes inte s\u00e5 lockande att bjuda p\u00e5 massa dystert v\u00e4der bilder liksom \ud83d\ude09 Sprang iallafall &#8230; <a title=\"workout- DONE!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/15\/workout-done\/\" aria-label=\"L\u00e4s mer om workout- DONE!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}