{"id":1370,"date":"2013-11-28T13:28:36","date_gmt":"2013-11-28T12:28:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=1370"},"modified":"2013-11-28T13:28:36","modified_gmt":"2013-11-28T12:28:36","slug":"plankchallenge","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/28\/plankchallenge\/","title":{"rendered":"#PlankChallenge"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4393.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1371\" title=\"SAM_4393\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4393-225x300.jpg\" alt=\"\" width=\"168\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4393-225x300.jpg 225w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4393-510x680.jpg 510w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4393.jpg 768w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4394.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1372\" title=\"SAM_4394\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4394-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4394-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4394-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4394.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4395.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1373\" title=\"SAM_4395\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4395-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4395-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4395-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4395.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1374\" title=\"SAM_4397\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4397-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4397-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4397-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4397.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>H\u00e5ller ju p\u00e5 med en plankchallenge\u00a0 och jag \u00e4r typ p\u00e5 7 dagen och \u00e4r uppe i 45 sekunders planka och det g\u00e5r faktiskt v\u00e4ldigt bra men det b\u00f6rjar bli v\u00e4ldigt jobbigt speciellt n\u00e4r jag p\u00e5 min vilo dag hade idrott i skolan och d\u00e4r bj\u00f6ds det p\u00e5 cirkeltr\u00e4ning med planka ocks\u00e5 \ud83d\ude09 haha typiskt! S\u00e5 har grov tr\u00e4ningsv\u00e4rk men det \u00e4r sk\u00f6nt d\u00e5 ser man att man gjort n\u00e5gon nytta iallafall, idag \u00e4r det dags f\u00f6r en 45 sekunders igen!<\/em><\/p>\n<p><em>K\u00e4mpa,k\u00e4mpa k\u00e4mpa \u2665<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e5ller ju p\u00e5 med en plankchallenge\u00a0 och jag \u00e4r typ p\u00e5 7 dagen och \u00e4r uppe i 45 sekunders planka och det g\u00e5r faktiskt v\u00e4ldigt bra men det b\u00f6rjar bli v\u00e4ldigt jobbigt speciellt n\u00e4r jag p\u00e5 min vilo dag hade idrott i skolan och d\u00e4r bj\u00f6ds det p\u00e5 cirkeltr\u00e4ning med planka ocks\u00e5 \ud83d\ude09 haha typiskt! &#8230; <a title=\"#PlankChallenge\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/28\/plankchallenge\/\" aria-label=\"L\u00e4s mer om #PlankChallenge\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,11],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning","category-pepp"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}