{"id":1432,"date":"2013-12-02T14:05:49","date_gmt":"2013-12-02T13:05:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=1432"},"modified":"2013-12-02T14:05:49","modified_gmt":"2013-12-02T13:05:49","slug":"plankchallenge-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/12\/02\/plankchallenge-2\/","title":{"rendered":"#PlankChallenge"},"content":{"rendered":"<p><em>Jag b\u00f6rjar gilla alla challenge som finns att g\u00f6ra det f\u00e5r en att h\u00e5lla ig\u00e5ng och tr\u00e4na inte bara g\u00f6ra sj\u00e4lva challenge \u00f6vningen utan tr\u00e4na annat ocks\u00e5 och jag \u00e4lskar det och jag stod idag i 1 och en halv minut i planka, har nog aldrig st\u00e5tt s\u00e5 l\u00e4nge i planka s\u00e5 imorgon \u00e4r det en vilodag som jag verkligen kommer beh\u00f6va f\u00f6r nu b\u00f6rjar man komma upp\u00e5t i tider man aldrig st\u00e5tt i plankan men det \u00e4r h\u00e4rligt d\u00e5 k\u00e4nner man att man verkligen g\u00f6r det och att man utvecklas, kommer bli awesome \u2665<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/12\/SAM_0575.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1433\" title=\"SAM_0575\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/12\/SAM_0575.jpg\" alt=\"\" width=\"320\" height=\"240\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/12\/SAM_0575.jpg 320w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/12\/SAM_0575-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag b\u00f6rjar gilla alla challenge som finns att g\u00f6ra det f\u00e5r en att h\u00e5lla ig\u00e5ng och tr\u00e4na inte bara g\u00f6ra sj\u00e4lva challenge \u00f6vningen utan tr\u00e4na annat ocks\u00e5 och jag \u00e4lskar det och jag stod idag i 1 och en halv minut i planka, har nog aldrig st\u00e5tt s\u00e5 l\u00e4nge i planka s\u00e5 imorgon \u00e4r det &#8230; <a title=\"#PlankChallenge\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/12\/02\/plankchallenge-2\/\" aria-label=\"L\u00e4s mer om #PlankChallenge\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}