{"id":539,"date":"2013-10-14T20:17:04","date_gmt":"2013-10-14T18:17:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=539"},"modified":"2013-10-14T20:17:04","modified_gmt":"2013-10-14T18:17:04","slug":"how-did-my-workout-go","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/14\/how-did-my-workout-go\/","title":{"rendered":"how did my workout go"},"content":{"rendered":"<p>Ja, jag cyklade ju bara i en halvtimme men 12 minuter utav dom var cooper testet som man brukar ha i skolan ni vet? ah iallafall k\u00f6rde p\u00e5 som fan n\u00e4r jag k\u00f6rde cooper testet men efter tog jag det hyffsat lugnt, men \u00e4lskar n\u00e4r n\u00e5gon \u00e4r med mig f\u00f6r d\u00e5 kan man t\u00e4vla lite s\u00e5 g\u00e5r det ju alltid lite b\u00e4ttre och blev s\u00e5 glad n\u00e4r jag klarade det utan att k\u00e4nna n\u00e5got i kn\u00e4na, wiiie 1-0 till mig mot kroppen d\u00e5 \ud83d\ude09 hahah!<\/p>\n<p>Nej men det var super sk\u00f6nt s\u00e5 nu \u00e4r den uppgiften klar ocks\u00e5, alltid sk\u00f6nt att veta att man gjort nytta och nu gjorde jag dubbelt s\u00e5 mycket nytta ju \ud83d\ude09 <em>great!<\/em><\/p>\n<p><strong>Har ni gjort n\u00e5gon tr\u00e4ning idag? <\/strong><\/p>\n<p><strong><\/strong><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/DSC_0351-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-540\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/DSC_0351-kopia-680x455.jpg\" alt=\"\" width=\"680\" height=\"455\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/DSC_0351-kopia-680x455.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/DSC_0351-kopia-300x200.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/DSC_0351-kopia.jpg 1530w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, jag cyklade ju bara i en halvtimme men 12 minuter utav dom var cooper testet som man brukar ha i skolan ni vet? ah iallafall k\u00f6rde p\u00e5 som fan n\u00e4r jag k\u00f6rde cooper testet men efter tog jag det hyffsat lugnt, men \u00e4lskar n\u00e4r n\u00e5gon \u00e4r med mig f\u00f6r d\u00e5 kan man t\u00e4vla lite &#8230; <a title=\"how did my workout go\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/14\/how-did-my-workout-go\/\" aria-label=\"L\u00e4s mer om how did my workout go\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}