{"id":568,"date":"2013-10-15T18:22:24","date_gmt":"2013-10-15T16:22:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=568"},"modified":"2013-10-15T18:22:24","modified_gmt":"2013-10-15T16:22:24","slug":"brann-minst-100-kalorier","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/15\/brann-minst-100-kalorier\/","title":{"rendered":"br\u00e4nn minst 100 kalorier"},"content":{"rendered":"<p><strong>T\u00e4nkte tipsa er om en tr\u00e4nings rutin som f\u00e5r er att br\u00e4nna 100 kalorier, sen kan man ju alltid v\u00e4lja sj\u00e4lv hur m\u00e5nga repitioner utav denna tr\u00e4ning man vill g\u00f6ra och d\u00e4refter best\u00e4mma om man vill bli av med 500 eller 1000 kalorier, k\u00f6\u00f6\u00f6r bara \ud83d\ude42 <\/strong><\/p>\n<p><strong>*<\/strong>Jogga p\u00e5 st\u00e4llet i 1 minut<br \/>\n<strong>*<\/strong> Korshopp i 1 minut<br \/>\n<strong>*<\/strong>Situps i 1 minut<br \/>\n<strong>*<\/strong>Armh\u00e4vningar i 1 minut<br \/>\n<strong>*<\/strong>Djupa kn\u00e4b\u00f6j i 1 minut<br \/>\n<strong>*<\/strong>Burpees i 1 minut<br \/>\n<strong>*<\/strong>H\u00f6ga kn\u00e4n i 1 minut<br \/>\n<strong>*<\/strong>Butt kicks i 1 minut<br \/>\n<strong>*<\/strong>Jogga p\u00e5 st\u00e4llet i 1 minut<\/p>\n<p><em>G\u00f6r denna rutin hur m\u00e5nga g\u00e5nger ni vill med tanke p\u00e5 hur mycket ni vill f\u00f6rbr\u00e4nna, har sj\u00e4lv testat denna och kan s\u00e4ga att den verkligen \u00e4r jobbig s\u00e5 k\u00f6\u00f6r p\u00e5 bara, lycka till babes och s\u00e4g g\u00e4rna till vad ni tyckte om detta inl\u00e4gg\/tr\u00e4ningen n\u00e4r ni testat\/l\u00e4st \ud83d\ude42<\/em><\/p>\n<p><em><\/em><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_1844.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-569\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_1844-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_1844-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_1844-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_1844.jpg 1000w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte tipsa er om en tr\u00e4nings rutin som f\u00e5r er att br\u00e4nna 100 kalorier, sen kan man ju alltid v\u00e4lja sj\u00e4lv hur m\u00e5nga repitioner utav denna tr\u00e4ning man vill g\u00f6ra och d\u00e4refter best\u00e4mma om man vill bli av med 500 eller 1000 kalorier, k\u00f6\u00f6\u00f6r bara \ud83d\ude42 *Jogga p\u00e5 st\u00e4llet i 1 minut * Korshopp i &#8230; <a title=\"br\u00e4nn minst 100 kalorier\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/15\/brann-minst-100-kalorier\/\" aria-label=\"L\u00e4s mer om br\u00e4nn minst 100 kalorier\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}