{"id":630,"date":"2013-10-18T21:26:52","date_gmt":"2013-10-18T19:26:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=630"},"modified":"2013-10-18T21:26:52","modified_gmt":"2013-10-18T19:26:52","slug":"fredaaaaaag-kvall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/18\/fredaaaaaag-kvall\/","title":{"rendered":"Fredaaaaaag kv\u00e4ll"},"content":{"rendered":"<p>\u00c5h herregud, idag har jag verkligen k\u00f6rt p\u00e5 tr\u00e4ningen ass\u00e5 \ud83d\ude42 riktigt stolt, f\u00f6rst blev det typ en as l\u00e5ng PW p\u00e5 kanske 1 timme om inte mera tror jag? haha ingen koll, men senare s\u00e5 k\u00f6rde jag ett monster pass med b\u00e5de armh\u00e4vningar\/ situps och plankan och f\u00e5r ju inte gl\u00f6mma mina squats, b\u00f6rjade ju en dag senare \u00e4n vad jag sa s\u00e5 idag var det <strong>55 squats<\/strong> som g\u00e4llde och herregud s\u00e4ger jag bara, imorgon blir tr\u00e4ningen bara \u00e4nnu v\u00e4rre!<\/p>\n<p>men men <em>i can do this \ud83d\ude42<\/em><\/p>\n<p><em>Nu ska fredagskv\u00e4llen spenderas framf\u00f6r idol och sen kanske n\u00e5gon bra film,men somnar nog tidigt ikv\u00e4ll \u00e4r helt slut haha!<\/em><\/p>\n<p><em><\/em>see ya imorgon babes, ha en super bra fredagskv\u00e4ll \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_3480.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-631\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_3480-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_3480-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_3480-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_3480.jpg 1365w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5h herregud, idag har jag verkligen k\u00f6rt p\u00e5 tr\u00e4ningen ass\u00e5 \ud83d\ude42 riktigt stolt, f\u00f6rst blev det typ en as l\u00e5ng PW p\u00e5 kanske 1 timme om inte mera tror jag? haha ingen koll, men senare s\u00e5 k\u00f6rde jag ett monster pass med b\u00e5de armh\u00e4vningar\/ situps och plankan och f\u00e5r ju inte gl\u00f6mma mina squats, b\u00f6rjade &#8230; <a title=\"Fredaaaaaag kv\u00e4ll\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/18\/fredaaaaaag-kvall\/\" aria-label=\"L\u00e4s mer om Fredaaaaaag kv\u00e4ll\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}