{"id":638,"date":"2013-10-19T14:43:24","date_gmt":"2013-10-19T12:43:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=638"},"modified":"2013-10-19T14:43:24","modified_gmt":"2013-10-19T12:43:24","slug":"hard-core","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/19\/hard-core\/","title":{"rendered":"Hard core"},"content":{"rendered":"<p>Hard core tr\u00e4ning idag ju, f\u00f6rst ut imorse p\u00e5 en 5,6 l\u00e5ng pw! Var riktigt sk\u00f6nt fast extremt kallt,riktigt jobbigt p\u00e5 s\u00e5 s\u00e4tt att de b\u00f6rjar bli kyligare fast f\u00e5r kanske kl\u00e4 p\u00e5 sig mera \ud83d\ude42 hihi <\/p>\n<p>Och nu har jag kommit in fr\u00e5n en lika l\u00e5ng promenad som jag och min saknade v\u00e4n tog n\u00e4r vi catchade upp lite, hihi  sen n\u00e4r jag kom hem k\u00f6rde jag styrka precis som ig\u00e5r! OMG helt slut, nu ska jag bara k\u00f6ra mina 60 squats sen \u00e4r jag nog klar f\u00f6r idag \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/20131019-142654.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/20131019-142654.jpg\" alt=\"20131019-142654.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/20131019-142705.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/20131019-142705.jpg\" alt=\"20131019-142705.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hard core tr\u00e4ning idag ju, f\u00f6rst ut imorse p\u00e5 en 5,6 l\u00e5ng pw! Var riktigt sk\u00f6nt fast extremt kallt,riktigt jobbigt p\u00e5 s\u00e5 s\u00e4tt att de b\u00f6rjar bli kyligare fast f\u00e5r kanske kl\u00e4 p\u00e5 sig mera \ud83d\ude42 hihi Och nu har jag kommit in fr\u00e5n en lika l\u00e5ng promenad som jag och min saknade v\u00e4n tog &#8230; <a title=\"Hard core\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/19\/hard-core\/\" aria-label=\"L\u00e4s mer om Hard core\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}