{"id":658,"date":"2013-10-24T17:31:09","date_gmt":"2013-10-24T15:31:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=658"},"modified":"2013-10-24T17:31:09","modified_gmt":"2013-10-24T15:31:09","slug":"inga-squats-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/24\/inga-squats-idag\/","title":{"rendered":"Inga squats idag"},"content":{"rendered":"

Idag har st\u00e5r det VILA, p\u00e5 mitt squat schema och det var ganska efterl\u00e4ngtat efter g\u00e5rdagens 80 stycken squats \ud83d\ude42 Men imorgon \u00e4r det p\u00e5 det igen, hihi och \u00e4r ganska taggad men iallafall bara f\u00f6r att jag inte ska g\u00f6ra n\u00e5gra squats idag s\u00e5 har jag \u00e4nd\u00e5 tr\u00e4nat,k\u00e4nner mig piggare efter tr\u00e4ningen faktiskt lite mer taggad p\u00e5 livet , och det \u00e4r ju alltid bra \ud83d\ude00 S\u00e5 idag tog jag f\u00f6rst en 45 minuters powerwalk med vovven ( fick dock b\u00e4ra honom en stor del utav promenaden, haha) sen k\u00f6rde jag \u00e4ven massa situps och massa armh\u00e4vningar sjukt h\u00e4rligt att k\u00e4nna att man gjort n\u00e5gon nytta s\u00e5 efter det kunde man med gott samvete l\u00e4gga sig och kolla p\u00e5 Walking Dead hela dagen haha effektiv dag \ud83d\ude09 <\/em><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag har st\u00e5r det VILA, p\u00e5 mitt squat schema och det var ganska efterl\u00e4ngtat efter g\u00e5rdagens 80 stycken squats \ud83d\ude42 Men imorgon \u00e4r det p\u00e5 det igen, hihi och \u00e4r ganska taggad men iallafall bara f\u00f6r att jag inte ska g\u00f6ra n\u00e5gra squats idag s\u00e5 har jag \u00e4nd\u00e5 tr\u00e4nat,k\u00e4nner mig piggare efter tr\u00e4ningen faktiskt lite … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}