{"id":669,"date":"2013-10-26T14:43:20","date_gmt":"2013-10-26T12:43:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=669"},"modified":"2013-10-26T14:43:20","modified_gmt":"2013-10-26T12:43:20","slug":"loooooooooordag-woorkouts","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/26\/loooooooooordag-woorkouts\/","title":{"rendered":"L\u00f6\u00f6\u00f6\u00f6\u00f6\u00f6\u00f6\u00f6\u00f6\u00f6rdag woorkouts"},"content":{"rendered":"

Och jag har redan hunnit med ett jobb pass, och nu v\u00e4ntar lite tr\u00e4ning innan det \u00e4r okej f\u00f6r mig att slappna av haha dagens tr\u00e4ning kommer best\u00e5 utav en l\u00e5\u00e5\u00e5\u00e5\u00e5ng PW samt 105 st squats, gaash mina ben \u00e4r redan slut men bara k\u00e4mpa p\u00e5 hihi eller vad s\u00e4ger ni? who dosent want a nice butt?? \ud83d\ude09 Sen blir det som vanligt lite styrka p\u00e5 det s\u00e5 som armh\u00e4vningar\/situps\/rygglyft och lite sm\u00e5tt och gott helt enkelt..<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Och jag har redan hunnit med ett jobb pass, och nu v\u00e4ntar lite tr\u00e4ning innan det \u00e4r okej f\u00f6r mig att slappna av haha dagens tr\u00e4ning kommer best\u00e5 utav en l\u00e5\u00e5\u00e5\u00e5\u00e5ng PW samt 105 st squats, gaash mina ben \u00e4r redan slut men bara k\u00e4mpa p\u00e5 hihi eller vad s\u00e4ger ni? who dosent want a … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}