{"id":748,"date":"2013-10-30T16:45:24","date_gmt":"2013-10-30T15:45:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=748"},"modified":"2013-10-30T16:45:24","modified_gmt":"2013-10-30T15:45:24","slug":"squatchallenge","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/30\/squatchallenge\/","title":{"rendered":"#Squatchallenge"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff00ff;\">Hur g\u00e5r egentligen min squatchallenge?<\/span><\/h1>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4140.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-749\" title=\"SAM_4140\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4140-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4140-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4140-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4140.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4144.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-750\" title=\"SAM_4144\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4144-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4144-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4144-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/SAM_4144.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Det g\u00e5r faktiskt super bra, imorgon \u00e4r det dags att k\u00f6ra 140 st och det klarar jag l\u00e4tt! det jag farar f\u00f6r \u00e4r n\u00e4r det n\u00e5r sitt slut d\u00e5 ska jag upp mot 200 sqauts liksom men g\u00e5r som det g\u00e5r huvudsaken \u00e4r att jag k\u00e4mpar p\u00e5!<br \/>\nEfter de \u00e4r det en sk\u00f6n vilodag som v\u00e4ntar f\u00f6r det tar verkligen p\u00e5 benen att g\u00f6ra dessa squats tro mig, hihi \u00e4r det n\u00e5gon utav mina l\u00e4sare som g\u00f6r denna challenge med mig? hur g\u00e5r det f\u00f6r er? Jag \u00e4lskar det f\u00f6r har blivit sjukt aktiv sen jag b\u00f6rjade med den h\u00e4r challengen och tror jag forts\u00e4tter med den n\u00e4r den \u00e4r klar, haha lovet it\u2665<br \/>\nHar ju blivit mycket piggare och k\u00e4nner mig starkare s\u00e5 <strong><br \/>\nlets do this!<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur g\u00e5r egentligen min squatchallenge? Det g\u00e5r faktiskt super bra, imorgon \u00e4r det dags att k\u00f6ra 140 st och det klarar jag l\u00e4tt! det jag farar f\u00f6r \u00e4r n\u00e4r det n\u00e5r sitt slut d\u00e5 ska jag upp mot 200 sqauts liksom men g\u00e5r som det g\u00e5r huvudsaken \u00e4r att jag k\u00e4mpar p\u00e5! Efter de \u00e4r &#8230; <a title=\"#Squatchallenge\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/30\/squatchallenge\/\" aria-label=\"L\u00e4s mer om #Squatchallenge\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,11],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning","category-pepp"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}