{"id":780,"date":"2013-10-31T12:20:24","date_gmt":"2013-10-31T11:20:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=780"},"modified":"2013-10-31T12:13:40","modified_gmt":"2013-10-31T11:13:40","slug":"workout-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/31\/workout-2\/","title":{"rendered":"Good things come when you work for them"},"content":{"rendered":"<p><em><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/Bild-2013-10-31-kl.-10.16-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-781\" title=\"Bild 2013-10-31 kl. 10.16 #5\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/Bild-2013-10-31-kl.-10.16-5-680x453.jpg\" alt=\"\" width=\"680\" height=\"453\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/Bild-2013-10-31-kl.-10.16-5-680x453.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/Bild-2013-10-31-kl.-10.16-5-300x200.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/10\/Bild-2013-10-31-kl.-10.16-5.jpg 1080w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/em><\/p>\n<p><em>Idag blev det bara konditionstr\u00e4ning, ingen styrka f\u00f6rutom mina squats!\u00a0\u00a0 <\/em>140 stycken och jag \u00e4lskar att min kropp verkligen b\u00f6rjar \u00e4ndras nu som jag ser det och jag tyckte min kropp s\u00e5g bra ut innan men nu k\u00e4nner jag bara WOW, haha b\u00f6rjar bli ganska stark ocks\u00e5 det k\u00e4nns super bra att verkligen k\u00f6ra all in med tr\u00e4ningen sen \u00e4r det ju bara positivt att jag k\u00e4nner mig piggare och gladare tack vare tr\u00e4ningen \ud83d\ude42<\/p>\n<p><em>Tr\u00e4nar ni? is\u00e5fall hur mycket?\u2665<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det bara konditionstr\u00e4ning, ingen styrka f\u00f6rutom mina squats!\u00a0\u00a0 140 stycken och jag \u00e4lskar att min kropp verkligen b\u00f6rjar \u00e4ndras nu som jag ser det och jag tyckte min kropp s\u00e5g bra ut innan men nu k\u00e4nner jag bara WOW, haha b\u00f6rjar bli ganska stark ocks\u00e5 det k\u00e4nns super bra att verkligen k\u00f6ra all &#8230; <a title=\"Good things come when you work for them\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/10\/31\/workout-2\/\" aria-label=\"L\u00e4s mer om Good things come when you work for them\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/780\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}