{"id":937,"date":"2013-11-05T18:23:44","date_gmt":"2013-11-05T17:23:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=937"},"modified":"2013-11-05T17:58:29","modified_gmt":"2013-11-05T16:58:29","slug":"vilodag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/05\/vilodag\/","title":{"rendered":"vilodag"},"content":{"rendered":"<p>Idag \u00e4r det vilodag fr\u00e5n allt, k\u00e4nns ju lagom bra d\u00e5 att det verkligen \u00e4r super d\u00e5ligt v\u00e4der ute ! Och n\u00e4r det \u00e4r vilo dag \u00e4r det okej att bara ligga och kolla p\u00e5 serier och mysa right? det \u00e4r sjukt viktigt att ha sina vilodagar satt kroppen kan \u00e5terh\u00e4mta sig efter all tr\u00e4ning, det \u00e4r bara ladda upp inf\u00f6r n\u00e5gra dagar sten h\u00e5rd tr\u00e4ning imorgon \ud83d\ude42 nu b\u00f6rjar squatsen komma upp lite och det kan k\u00e4nnas lite beroende p\u00e5 ifall jag har en bra tr\u00e4ningsdag eller ej \ud83d\ude09 haha!<\/p>\n<p><strong><\/strong><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2965.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-938\" title=\"SAM_2965\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2965-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2965-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2965-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2965.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2966.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-939\" title=\"SAM_2966\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2966-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2966-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2966-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_2966.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4248.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-940\" title=\"SAM_4248\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4248-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4248-680x510.jpg 680w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4248-300x225.jpg 300w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_4248.jpg 1365w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r det vilodag fr\u00e5n allt, k\u00e4nns ju lagom bra d\u00e5 att det verkligen \u00e4r super d\u00e5ligt v\u00e4der ute ! Och n\u00e4r det \u00e4r vilo dag \u00e4r det okej att bara ligga och kolla p\u00e5 serier och mysa right? det \u00e4r sjukt viktigt att ha sina vilodagar satt kroppen kan \u00e5terh\u00e4mta sig efter all tr\u00e4ning, &#8230; <a title=\"vilodag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/05\/vilodag\/\" aria-label=\"L\u00e4s mer om vilodag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}