{"id":987,"date":"2013-11-06T20:58:21","date_gmt":"2013-11-06T19:58:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/antonianoaksson\/?p=987"},"modified":"2013-11-06T20:58:21","modified_gmt":"2013-11-06T19:58:21","slug":"lagom-slut-men-pa-ett-skont-satt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/06\/lagom-slut-men-pa-ett-skont-satt\/","title":{"rendered":"lagom slut men p\u00e5 ett sk\u00f6nt s\u00e4tt ;)"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3348.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-988\" title=\"SAM_3348\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3348-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3348-191x300.jpg 191w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3348-432x680.jpg 432w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3348.jpg 652w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3349.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-989\" title=\"SAM_3349\" src=\"http:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3349-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3349-222x300.jpg 222w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3349-504x680.jpg 504w, https:\/\/blogg.improveme.se\/antonianoaksson\/files\/2013\/11\/SAM_3349.jpg 759w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a>&#8221;<\/p>\n<p><em>Tr\u00e4ningspasset men \u00e4lsklingen \u00e4r slut, \u00e4ntligen! \ud83d\ude42 haha men de \u00e4r sk\u00f6nt att verkligen tr\u00e4na och ha n\u00e5gon som pushar p\u00e5 en , k\u00f6rden p\u00e5 en l\u00e5\u00e5\u00e5\u00e5\u00e5ng PW med vovven ocks\u00e5, sen gjorde jag mina 180 squats och massa armh\u00e4vningar och situps s\u00e5 h\u00e4rligt att k\u00e4nna sig tr\u00e4nad och man blir faktiskt pigg utav att tr\u00e4na \u00e4ven fast kroppen \u00e4r helt slut, f\u00f6r jag var as tr\u00f6tt n\u00e4r vi skulle ut och tr\u00e4na men direkt n\u00e4r jag kom ut i den friska kalla luften s\u00e5 piggnade man p\u00e5 sig \ud83d\ude42 Ett hett tips ifall ni \u00e4r tr\u00f6tta och \u00e4nd\u00e5 ska tr\u00e4na ta en promenad innan!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; Tr\u00e4ningspasset men \u00e4lsklingen \u00e4r slut, \u00e4ntligen! \ud83d\ude42 haha men de \u00e4r sk\u00f6nt att verkligen tr\u00e4na och ha n\u00e5gon som pushar p\u00e5 en , k\u00f6rden p\u00e5 en l\u00e5\u00e5\u00e5\u00e5\u00e5ng PW med vovven ocks\u00e5, sen gjorde jag mina 180 squats och massa armh\u00e4vningar och situps s\u00e5 h\u00e4rligt att k\u00e4nna sig tr\u00e4nad och man blir faktiskt pigg utav &#8230; <a title=\"lagom slut men p\u00e5 ett sk\u00f6nt s\u00e4tt ;)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/antonianoaksson\/2013\/11\/06\/lagom-slut-men-pa-ett-skont-satt\/\" aria-label=\"L\u00e4s mer om lagom slut men p\u00e5 ett sk\u00f6nt s\u00e4tt ;)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5707,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-halsatraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/users\/5707"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/comments?post=987"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/posts\/987\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/media?parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/categories?post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/antonianoaksson\/wp-json\/wp\/v2\/tags?post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}