{"id":13,"date":"2011-03-09T08:32:00","date_gmt":"2011-03-09T07:32:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/09\/vilodag\/"},"modified":"2011-03-09T08:32:00","modified_gmt":"2011-03-09T07:32:00","slug":"vilodag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/09\/vilodag\/","title":{"rendered":"Vilodag !"},"content":{"rendered":"<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\">Idag blir det ingen tr&auml;ning f&ouml;r mig p&aring; gymmet! B&ouml;rjar k&auml;nna mig f&ouml;rkyld och h&auml;ngig s&aring; jag tar en vilodag!<\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\">F&ouml;r&ouml;vrigt vill jag tala om att jag kommer b&ouml;rja l&auml;gga upp videos tagna fr&aring;n mitt gym p&aring; n&auml;r jag k&ouml;r mina dagliga tr&auml;ningar, dels f&ouml;r att ge er l&auml;sare en bild av hur man kan tr&auml;na, jag g&ouml;r det endast detta f&ouml;r att visa hur jag tr&auml;nar och hur man kan tr&auml;na framf&ouml;rallt ! Jag kommer &auml;ven i framtiden h&auml;r p&aring; bloggen b&ouml;rja posta olika videos p&aring; olika &ouml;vningar som man kan g&ouml;ra b&aring;de p&aring; gymmet och i hemmet !<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 14px;\">Eftersom jag inte kommer l&auml;gga upp n&aring;gra videos denna vecka s&aring; kommer jag l&auml;gga upp n&aring;gra p&aring; Scott Herman som &auml;r en personlig tr&auml;nare och g&ouml;r detsamma som jag g&ouml;r! Allts&aring; visar hur man ska tr&auml;na!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\"><br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blir det ingen tr&auml;ning f&ouml;r mig p&aring; gymmet! B&ouml;rjar k&auml;nna mig f&ouml;rkyld och h&auml;ngig s&aring; jag tar en vilodag! F&ouml;r&ouml;vrigt vill jag tala om att jag kommer b&ouml;rja l&auml;gga upp videos tagna fr&aring;n mitt gym p&aring; n&auml;r jag k&ouml;r mina dagliga tr&auml;ningar, dels f&ouml;r att ge er l&auml;sare en bild av hur man kan &#8230; <a title=\"Vilodag !\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/09\/vilodag\/\" aria-label=\"L\u00e4s mer om Vilodag !\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}