{"id":16,"date":"2011-03-10T20:03:00","date_gmt":"2011-03-10T19:03:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/10\/leg-workout\/"},"modified":"2011-03-10T20:03:00","modified_gmt":"2011-03-10T19:03:00","slug":"leg-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/10\/leg-workout\/","title":{"rendered":"LEg workout !"},"content":{"rendered":"<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 14px;\">Kom nyligen hem fr&aring;n min ben tr&auml;ning! K&auml;nner mig som en sten just nu, har pumpat ben i &ouml;ver 1 h p&aring; gymmet och det jag k&ouml;r g&ouml;r verkligen att man &auml;r seg i benen just nu. <\/span><\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 14px;\">T&auml;nkte l&auml;gga upp vilka &ouml;vningar jag k&ouml;r just nu p&aring; min Leg Workout. &Auml;ven kommer jag l&auml;gga upp denna tr&auml;ning p&aring; bloggen l&auml;ngre fram f&ouml;r er som tycker om mer videos.<\/span><\/p>\n<ul>\n<li>Squats\n<ul>\n<li>5 x 15-20<\/li>\n<\/ul>\n<\/li>\n<li>Leg extensions\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Single-leg extensions\n<ul>\n<li>3 x 6-8 each leg<\/li>\n<\/ul>\n<\/li>\n<li>Hamstring curls\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Single-leg curls\n<ul>\n<li>3 x 6-8 each leg<\/li>\n<\/ul>\n<\/li>\n<li>Hip adduction\n<ul>\n<li>3 x 15<\/li>\n<\/ul>\n<\/li>\n<li>Hip abduction\n<ul>\n<li>3 x 15<\/li>\n<\/ul>\n<\/li>\n<li>Donkey calf press\n<ul>\n<li>3 x 15-20<\/li>\n<\/ul>\n<\/li>\n<li>Single-leg calf raises\n<ul>\n<li>3 x 15-20 each leg<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kom nyligen hem fr&aring;n min ben tr&auml;ning! K&auml;nner mig som en sten just nu, har pumpat ben i &ouml;ver 1 h p&aring; gymmet och det jag k&ouml;r g&ouml;r verkligen att man &auml;r seg i benen just nu. T&auml;nkte l&auml;gga upp vilka &ouml;vningar jag k&ouml;r just nu p&aring; min Leg Workout. &Auml;ven kommer jag l&auml;gga upp &#8230; <a title=\"LEg workout !\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/10\/leg-workout\/\" aria-label=\"L\u00e4s mer om LEg workout !\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}