{"id":17,"date":"2011-03-11T17:14:00","date_gmt":"2011-03-11T16:14:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/11\/biceps-triceps-workouts\/"},"modified":"2011-03-11T17:14:00","modified_gmt":"2011-03-11T16:14:00","slug":"biceps-triceps-workouts","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/11\/biceps-triceps-workouts\/","title":{"rendered":"biceps, triceps workouts!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\">Idag var jag till gymmet en sv&auml;ng och k&ouml;rde lite Biceps &amp; triceps vilket jag g&ouml;r samma dag. Jag vet att m&aring;nga av er f&ouml;rdelar upp det p&aring; tv&aring; dagar, men jag tycker att n&auml;r man &auml;nd&aring; pushar armarna till max p&aring; exempelvis Biceps s&aring; kan man lika g&auml;rna kl&auml;mma in b&aring;de biceps och triceps p&aring; samma pass! S&aring; mycket b&auml;ttre och sk&ouml;nare, mitt tips bara!<\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\">Om ni &auml;r sugna p&aring; att prova p&aring; mitt schema f&ouml;r biceps och triceps s&aring; finns det h&auml;r nedan! Bara ut och tr&auml;na nu folket ! <br \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Straight-bar biceps curls\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Alternating dumbbell curls\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Hammer curls\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Reverse curls\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Close-grip bench press\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Seated triceps extensions\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Triceps push-downs (V-bar)\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Idag var jag till gymmet en sv&auml;ng och k&ouml;rde lite Biceps &amp; triceps vilket jag g&ouml;r samma dag. Jag vet att m&aring;nga av er f&ouml;rdelar upp det p&aring; tv&aring; dagar, men jag tycker att n&auml;r man &auml;nd&aring; pushar armarna till max p&aring; exempelvis Biceps s&aring; kan man lika g&auml;rna kl&auml;mma in b&aring;de biceps och &#8230; <a title=\"biceps, triceps workouts!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/11\/biceps-triceps-workouts\/\" aria-label=\"L\u00e4s mer om biceps, triceps workouts!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}