{"id":20,"date":"2011-03-14T17:02:00","date_gmt":"2011-03-14T16:02:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/14\/chest-back-shoulder-workout\/"},"modified":"2011-03-14T17:02:00","modified_gmt":"2011-03-14T16:02:00","slug":"chest-back-shoulder-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/14\/chest-back-shoulder-workout\/","title":{"rendered":"chest, back, shoulder workout!"},"content":{"rendered":"<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 14px;\">Idag har jag bes&ouml;kt mitt gym igen, varje m&aring;ndag tr&auml;nar jag br&ouml;st och mage men idag orkade jag inte f&ouml;lja mitt vanliga schema s&aring; jag tryckte &auml;ven in rygg och axlar tr&auml;ningen som jag har imorgon egentligen.<\/span><\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 14px;\">S&aring; imorgon n&auml;r jag redan har tr&auml;nat morgondagens muskelgrupper s&aring; f&aring;r det bli n&aring;gon annan grupp. Imorgon &auml;r det dags att gymma med min gympolare igen! S&aring; vi f&aring;r se vad han ska k&ouml;ra s&aring; f&aring;r jag besluta vad jag ska tr&auml;na f&ouml;r muskel.<\/span><\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 16px;\">Postar &auml;ven mitt schema f&ouml;r dessa muskelgrupper jag har tr&auml;nat idag. Ut och tr&auml;na !<\/span><\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 16px;\"><br \/><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 16px;\">Back, Shoulders Workout<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Lat pull-downs\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Reverse pull-downs\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Deadlifts (straight bar)\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Wide-grip pull-ups\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Low rows\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell shoulder press\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell lateral raises\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell front raises\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell alternating overhand\/underhand lateral raises\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Shrugs (straight bar)\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 16px;\"><span style=\"text-decoration: underline;\">Chest workout<\/span><\/span><\/p>\n<ul>\n<li>Dumbbell chest press\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell incline chest press\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Cable flys: high\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Cable flys: low\n<ul>\n<li>3 x 6-8<\/li>\n<\/ul>\n<\/li>\n<li>Cable flys: middle                    <br \/> \n<ul>\n<li style=\"text-align: left;\">3 x 6-8 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/li>\n<\/ul>\n<ul>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag bes&ouml;kt mitt gym igen, varje m&aring;ndag tr&auml;nar jag br&ouml;st och mage men idag orkade jag inte f&ouml;lja mitt vanliga schema s&aring; jag tryckte &auml;ven in rygg och axlar tr&auml;ningen som jag har imorgon egentligen. S&aring; imorgon n&auml;r jag redan har tr&auml;nat morgondagens muskelgrupper s&aring; f&aring;r det bli n&aring;gon annan grupp. Imorgon &auml;r &#8230; <a title=\"chest, back, shoulder workout!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/14\/chest-back-shoulder-workout\/\" aria-label=\"L\u00e4s mer om chest, back, shoulder workout!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}