{"id":21,"date":"2011-03-15T20:45:00","date_gmt":"2011-03-15T19:45:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/15\/mixed-day\/"},"modified":"2011-03-15T20:45:00","modified_gmt":"2011-03-15T19:45:00","slug":"mixed-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/15\/mixed-day\/","title":{"rendered":"mixed day!"},"content":{"rendered":"<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\">Idag var en blanding av olika tr&auml;ningspass. Jag hade ingen ork i benen idag s&aring; jag k&ouml;rde endast en repetition p&aring; min bentr&auml;ning, resterande tiden p&aring; gymmet tr&auml;nade jag biceps och triceps. Orken har inte funnits p&aring; hela veckan. K&auml;nns v&auml;ldigt segt just nu med tr&auml;ningen men vi f&aring;r v&auml;l hoppas att det v&auml;nder snabbt! Det &auml;r v&auml;l de 5 veckor som &aring;terst&aring;r innan jag drar till Florida som g&ouml;r att tankarna kretsar kring resan mer &auml;n tr&auml;ningen.<\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\">Ska f&ouml;rs&ouml;ka f&aring; biljetter till Miami Heat n&auml;r jag &auml;r i Florida, laget kommer vara i slutspel i &aring;r igen och det ska bli grymt roligt att f&aring; kolla p&aring; dem live om vi f&aring;r tag p&aring; biljetter ! Vilken upplevelse!<br \/><\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: tahoma,arial,helvetica,sans-serif;\">Ska bli s&aring; sk&ouml;nt att f&aring; koppla av p&aring; bortaplan och samla krafter och f&aring; lite f&ouml;rsommar i Florida \ud83d\ude42<\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/195854.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/195854.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var en blanding av olika tr&auml;ningspass. Jag hade ingen ork i benen idag s&aring; jag k&ouml;rde endast en repetition p&aring; min bentr&auml;ning, resterande tiden p&aring; gymmet tr&auml;nade jag biceps och triceps. Orken har inte funnits p&aring; hela veckan. K&auml;nns v&auml;ldigt segt just nu med tr&auml;ningen men vi f&aring;r v&auml;l hoppas att det v&auml;nder snabbt! &#8230; <a title=\"mixed day!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/15\/mixed-day\/\" aria-label=\"L\u00e4s mer om mixed day!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}