{"id":30,"date":"2011-03-24T18:09:00","date_gmt":"2011-03-24T17:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/24\/back-shoulders-workout\/"},"modified":"2011-03-24T18:09:00","modified_gmt":"2011-03-24T17:09:00","slug":"back-shoulders-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/24\/back-shoulders-workout\/","title":{"rendered":"Back, shoulders workout!"},"content":{"rendered":"<p><span style=\"font-size: 14px; font-family: georgia,palatino;\">Idag har jag varit p&aring; gymmet och tr&auml;nat rygg och axlar, det gick suver&auml;nt idag! K&auml;ndes perfekt i kroppen vilket &auml;r positivt efter min f&ouml;rkylning jag haft hela veckan! Aja, ska fatta mig kort. Tog en bild p&aring; en maskin d&auml;r jag hade st&auml;llt in p&aring; 45 kg vilket &auml;r v&auml;ldigt bra att klara av 3 sets av f&ouml;r att ha varit f&ouml;rkyld. Vanligtvis ligger jag p&aring; 55 kg.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; font-family: georgia,palatino;\">Passar p&aring; att skriva in mina &ouml;vningar h&auml;r som jag k&ouml;rde idag p&aring; passet!<br \/><\/span><\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lat pull-downs<\/p>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Reverse pull-downs<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Deadlifts (straight bar)<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Wide-grip pull-ups<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Low rows<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Dumbbell shoulder press<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Dumbbell lateral raises<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Dumbbell front raises<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Dumbbell alternating overhand\/underhand lateral raises<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<ul>\n<p>Shrugs (straight bar)<\/p>\n<\/ul>\n<ul>\n<p>3 x 6-8<\/p>\n<\/ul>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/197927.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/197927.510x0.jpg\" border=\"0\" alt=\"\" width=\"510\" height=\"738\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag varit p&aring; gymmet och tr&auml;nat rygg och axlar, det gick suver&auml;nt idag! K&auml;ndes perfekt i kroppen vilket &auml;r positivt efter min f&ouml;rkylning jag haft hela veckan! Aja, ska fatta mig kort. Tog en bild p&aring; en maskin d&auml;r jag hade st&auml;llt in p&aring; 45 kg vilket &auml;r v&auml;ldigt bra att klara av &#8230; <a title=\"Back, shoulders workout!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/24\/back-shoulders-workout\/\" aria-label=\"L\u00e4s mer om Back, shoulders workout!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}