{"id":31,"date":"2011-03-25T15:30:00","date_gmt":"2011-03-25T14:30:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/25\/leg-workout-biceptricep-workout\/"},"modified":"2011-03-25T15:30:00","modified_gmt":"2011-03-25T14:30:00","slug":"leg-workout-biceptricep-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/25\/leg-workout-biceptricep-workout\/","title":{"rendered":"LEG WORKOUT, BICEP+TRICEP WORKOUT"},"content":{"rendered":"<p><span style=\"font-size: 14px; font-family: georgia,palatino;\">Idag gick det kanon p&aring; gymmet! Lite sm&aring;seg till en b&ouml;rjan men sedan drog jag ig&aring;ng rej&auml;lt! Idag skulle jag bara tr&auml;na ben men k&auml;nde att jag kunde trycka in biceps och triceps ocks&aring; n&auml;r jag &auml;nd&aring; var p&aring; plats. S&aring; jag l&auml;gger in h&auml;r och nu &ouml;vningarna f&ouml;r dessa muskelgrupper. <\/span><span style=\"font-family: georgia,palatino; font-size: 12px;\">Se <\/span><span style=\"font-size: 14px; font-family: georgia,palatino;\">nedan!<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style=\"font-family: georgia,palatino;\">Squats<\/span><span style=\"font-family: georgia,palatino;\">&nbsp;<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Leg extensions<\/span><\/p>\n<ul>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">Single-leg extensions<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">Hamstring curls<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">Single-leg curls<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">Hip adduction<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">Hip abduction<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">Donkey calf press<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\"><span style=\"font-family: georgia,palatino;\">Single-leg calf raises<\/span><\/p>\n<p style=\"margin-bottom: 0cm;\">&nbsp;<\/p>\n<\/ul>\n<ul>\n<\/ul>\n<ul>\n<\/ul>\n<ul>\n<p><span style=\"font-family: georgia,palatino;\">Hammer curls<\/span><\/p>\n<\/ul>\n<ul>\n<p><span style=\"font-family: georgia,palatino;\">Reverse curls<\/span><\/p>\n<\/ul>\n<ul>\n<p><span style=\"font-family: georgia,palatino;\">Close-grip bench press<\/span><\/p>\n<\/ul>\n<ul>\n<p><span style=\"font-family: georgia,palatino;\">Seated triceps extensions<\/span><\/p>\n<\/ul>\n<ul>\n<p><span style=\"font-family: georgia,palatino;\">Triceps push-downs (V-bar)<\/span><\/p>\n<\/ul>\n<ul>\n<p><span style=\"font-family: georgia,palatino;\">Reverse pull-downs<\/span><\/p>\n<p><span style=\"font-family: georgia,palatino;\">Straight-bar biceps curl<\/span><\/p>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Idag gick det kanon p&aring; gymmet! Lite sm&aring;seg till en b&ouml;rjan men sedan drog jag ig&aring;ng rej&auml;lt! Idag skulle jag bara tr&auml;na ben men k&auml;nde att jag kunde trycka in biceps och triceps ocks&aring; n&auml;r jag &auml;nd&aring; var p&aring; plats. S&aring; jag l&auml;gger in h&auml;r och nu &ouml;vningarna f&ouml;r dessa muskelgrupper. Se nedan! &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Squats&nbsp; &#8230; <a title=\"LEG WORKOUT, BICEP+TRICEP WORKOUT\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/03\/25\/leg-workout-biceptricep-workout\/\" aria-label=\"L\u00e4s mer om LEG WORKOUT, BICEP+TRICEP WORKOUT\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}