{"id":34,"date":"2011-04-07T20:29:00","date_gmt":"2011-04-07T19:29:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/axelssonfitness\/2011\/04\/07\/biceps-triceps\/"},"modified":"2011-04-07T20:29:00","modified_gmt":"2011-04-07T19:29:00","slug":"biceps-triceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/04\/07\/biceps-triceps\/","title":{"rendered":"Biceps + triceps"},"content":{"rendered":"<p><span style=\"font-size: 14px; font-family: georgia,palatino;\">Idag har jag varit p&aring; gymmet och tr&auml;nat biceps och triceps! Beklagar d&aring;ligt bloggande men ig&aring;r var jag och tr&auml;nade &auml;ven fast jag inte bloggande om det, d&aring; k&ouml;rde jag rygg och axlar.<\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: georgia,palatino;\">Ska b&ouml;rja ta lite bilder p&aring; tr&auml;ningarna och &auml;ven lite filmklipp. Ska nu best&auml;lla lite nya tr&auml;ningskl&auml;der! Motivationen &ouml;kar n&auml;r man f&ouml;rnyar sig, kom ih&aring;g det ! \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag varit p&aring; gymmet och tr&auml;nat biceps och triceps! Beklagar d&aring;ligt bloggande men ig&aring;r var jag och tr&auml;nade &auml;ven fast jag inte bloggande om det, d&aring; k&ouml;rde jag rygg och axlar. Ska b&ouml;rja ta lite bilder p&aring; tr&auml;ningarna och &auml;ven lite filmklipp. Ska nu best&auml;lla lite nya tr&auml;ningskl&auml;der! Motivationen &ouml;kar n&auml;r man f&ouml;rnyar &#8230; <a title=\"Biceps + triceps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/axelssonfitness\/2011\/04\/07\/biceps-triceps\/\" aria-label=\"L\u00e4s mer om Biceps + triceps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/users\/1370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/axelssonfitness\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}