{"id":213,"date":"2013-04-07T21:43:24","date_gmt":"2013-04-07T19:43:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/beastpartners\/?p=213"},"modified":"2013-04-07T21:43:24","modified_gmt":"2013-04-07T19:43:24","slug":"sondag-och-stadning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/beastpartners\/2013\/04\/07\/sondag-och-stadning\/","title":{"rendered":"S\u00f6ndag och st\u00e4dning"},"content":{"rendered":"<p>Hejsan!<\/p>\n<p>Jag vill b\u00f6rja med att s\u00e4ga att jag HATAR att st\u00e4da, men men nu \u00e4r jag klar iaf! Sk\u00f6nt som fan, k\u00e4nslan att ha st\u00e4dat klart \u00e4r fan b\u00e4ttre \u00e4n pumpen man f\u00e5r i biceps n\u00e4r jag k\u00f6r preachercurl \ud83d\ude42 <\/p>\n<p>Idag har jag och Alex tr\u00e4nat lite p\u00e5 SATS i kista, vi k\u00f6rde baksida axlar och lite mage&#8230;\u00e4rligt talat var det ett j\u00e4vla skitpass. Men det var sk\u00f6nt att k\u00f6ra lite sm\u00e5 muskler och komma upp tidigt imorse. Efter det s\u00e5 k\u00e4kade vi pratade lite om kosttillskottet vi jobbar med, men framf\u00f6r allt gick vi vidare i v\u00e5rt projekt \ud83d\ude42 om ca tv\u00e5 veckor kommer hemligheten att bli officiell. <\/p>\n<p><a href=\"http:\/\/www.toppform.se\/ShowBlog\/Mental-ToppForm\">Alex \u00e4r i riktigt bra form nu, klicka f\u00f6r att komma till hans blogg<\/a>.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/beastpartners\/files\/2013\/04\/20130407-214239.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/beastpartners\/files\/2013\/04\/20130407-214239.jpg\" alt=\"20130407-214239.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>F\u00f6lj honom p\u00e5 instagram<\/p>\n<p>Mvh<br \/>\nMarcus<br \/>\n#Fit4mybeast<br \/>\nBeastpartners@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hejsan! Jag vill b\u00f6rja med att s\u00e4ga att jag HATAR att st\u00e4da, men men nu \u00e4r jag klar iaf! Sk\u00f6nt som fan, k\u00e4nslan att ha st\u00e4dat klart \u00e4r fan b\u00e4ttre \u00e4n pumpen man f\u00e5r i biceps n\u00e4r jag k\u00f6r preachercurl \ud83d\ude42 Idag har jag och Alex tr\u00e4nat lite p\u00e5 SATS i kista, vi k\u00f6rde baksida &#8230; <a title=\"S\u00f6ndag och st\u00e4dning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/beastpartners\/2013\/04\/07\/sondag-och-stadning\/\" aria-label=\"L\u00e4s mer om S\u00f6ndag och st\u00e4dning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4499,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-marcus"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/users\/4499"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beastpartners\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}