{"id":60,"date":"2013-03-02T22:07:50","date_gmt":"2013-03-02T21:07:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/beccasofc\/?p=60"},"modified":"2013-03-02T22:07:50","modified_gmt":"2013-03-02T21:07:50","slug":"att-tanka-pa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/beccasofc\/2013\/03\/02\/att-tanka-pa\/","title":{"rendered":"Att t\u00e4nka p\u00e5"},"content":{"rendered":"<p>N\u00e5gra bra tips till er som tr\u00e4nar f\u00f6r <strong>plattare mage<\/strong> \ud83d\ude09<\/p>\n<p>Absolut b\u00e4sta tr\u00e4ningen f\u00f6r magen \u00e4r inte<del> situps<\/del> som m\u00e5nga s\u00e4ger och tror.<\/p>\n<p>utan b\u00e4sta tr\u00e4ningen f\u00f6r magen \u00e4r L-lyft, man h\u00e4nger fr\u00e5n en st\u00e5ng och lyfter benen s\u00e5 man pekar som ett L, Helt enkelt.<\/p>\n<p>&nbsp;<\/p>\n<p>Alltid andas r\u00e4tt, inte h\u00e5lla andan som man oftast g\u00f6r n\u00e4r man antr\u00e4nger sig, h\u00e5ller man andan orkar man inte lika mycket. f\u00f6rs\u00f6k andas som vanligt.. just try..<\/p>\n<p>Sen \u00e4r faktiskt jogging och promenader v\u00e4ldigt bra. f\u00f6r de som vill g\u00e5 ner i vikt. inte s\u00e4rskilt antr\u00e4ngande heller! \ud83d\ude42<\/p>\n<p>Gl\u00f6m aldrig dricka mycket, <em>iskallt citron vatten<\/em> f\u00f6rbr\u00e4nner mest.<\/p>\n<p>just good to know \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5gra bra tips till er som tr\u00e4nar f\u00f6r plattare mage \ud83d\ude09 Absolut b\u00e4sta tr\u00e4ningen f\u00f6r magen \u00e4r inte situps som m\u00e5nga s\u00e4ger och tror. utan b\u00e4sta tr\u00e4ningen f\u00f6r magen \u00e4r L-lyft, man h\u00e4nger fr\u00e5n en st\u00e5ng och lyfter benen s\u00e5 man pekar som ett L, Helt enkelt. &nbsp; Alltid andas r\u00e4tt, inte h\u00e5lla andan som &#8230; <a title=\"Att t\u00e4nka p\u00e5\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/beccasofc\/2013\/03\/02\/att-tanka-pa\/\" aria-label=\"L\u00e4s mer om Att t\u00e4nka p\u00e5\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4402,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/users\/4402"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beccasofc\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}