{"id":5,"date":"2011-06-21T12:18:00","date_gmt":"2011-06-21T11:18:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/bellaskye\/2011\/06\/21\/breakfast-world-fitness\/"},"modified":"2011-06-21T12:18:00","modified_gmt":"2011-06-21T11:18:00","slug":"breakfast-world-fitness","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bellaskye\/2011\/06\/21\/breakfast-world-fitness\/","title":{"rendered":"Breakfast &#038; World Fitness!"},"content":{"rendered":"<p>Having my first coffe and breakfast before i run over to World Fitness to meet with a personal trainer to set up my new program. I mostly run and do free weights or Yoga and kick boxing. Since im a pole dancer i really dont need a lot of weights or heavy programs since dancing almoast six nights a week is a work out by itself..<\/p>\n<p>Since im one of the worlds worst cooks i get my breakfast from a take out place downstairs. talk about beeing lazy..<\/p>\n<p>xx Bella<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/220186.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/220186.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having my first coffe and breakfast before i run over to World Fitness to meet with a personal trainer to set up my new program. I mostly run and do free weights or Yoga and kick boxing. Since im a pole dancer i really dont need a lot of weights or heavy programs since dancing &#8230; <a title=\"Breakfast &#038; World Fitness!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bellaskye\/2011\/06\/21\/breakfast-world-fitness\/\" aria-label=\"L\u00e4s mer om Breakfast &#038; World Fitness!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1038,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/users\/1038"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bellaskye\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}