{"id":511,"date":"2010-07-21T12:34:00","date_gmt":"2010-07-21T11:34:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/berkeby\/2010\/07\/21\/dagens-traningspass\/"},"modified":"2010-07-21T12:34:00","modified_gmt":"2010-07-21T11:34:00","slug":"dagens-traningspass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/berkeby\/2010\/07\/21\/dagens-traningspass\/","title":{"rendered":"dagens tr\u00e4ningspass ;)"},"content":{"rendered":"<p>Ja jag blir ju s\u00e5 stressad n\u00e4r alla runt mig \u00e4r s\u00e5 duktiga. Och jag sj\u00e4lv vill ju komma i form med \ud83d\ude09<br \/>S\u00e5 jag och Eddie tog oss en l\u00f6parrunda\/ powerwalk fr\u00e5n larmgatan till stens\u00f6 och runt motionssp\u00e5ret.<br \/>S\u00e5 det blir en sv\u00e4ng p\u00e5 kanske 7-8km tror jag \ud83d\ude09 Inte illa. Jag m\u00e5ste ju f\u00f6r fan komma ig\u00e5ng. Jag svettades som en gris.<br \/>Neh\u00e4 nu blir det jobbet ha det fint puss puss<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/139900.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/139900.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/139901.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/139901.510x0.jpg\" border=\"0\"><\/a><br \/>S\u00e5 nu kom l\u00f6paroutfiten p\u00e5 \ud83d\ude09<br \/>\n error<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja jag blir ju s\u00e5 stressad n\u00e4r alla runt mig \u00e4r s\u00e5 duktiga. Och jag sj\u00e4lv vill ju komma i form med \ud83d\ude09S\u00e5 jag och Eddie tog oss en l\u00f6parrunda\/ powerwalk fr\u00e5n larmgatan till stens\u00f6 och runt motionssp\u00e5ret.S\u00e5 det blir en sv\u00e4ng p\u00e5 kanske 7-8km tror jag \ud83d\ude09 Inte illa. Jag m\u00e5ste ju f\u00f6r fan &#8230; <a title=\"dagens tr\u00e4ningspass ;)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/berkeby\/2010\/07\/21\/dagens-traningspass\/\" aria-label=\"L\u00e4s mer om dagens tr\u00e4ningspass ;)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1829,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/users\/1829"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}