{"id":571,"date":"2009-11-17T10:54:00","date_gmt":"2009-11-17T09:54:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/berkeby\/2009\/11\/17\/powerwalk-4\/"},"modified":"2009-11-17T10:54:00","modified_gmt":"2009-11-17T09:54:00","slug":"powerwalk-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/berkeby\/2009\/11\/17\/powerwalk-4\/","title":{"rendered":"Powerwalk ;)"},"content":{"rendered":"<p><P>Ig\u00e5r var det d\u00e5 dags igen f\u00f6r powerwalk. Ig\u00e5r var det verkligen dimmigt ovh tungt i luften. Rundan k\u00e4ndes mycket tyngre ig\u00e5r \u00e4n vanligt. Men vi peppade varandra att vandra p\u00e5 och inte sl\u00f6 g\u00e5. Linn\u00e9a f\u00f6rs\u00f6kte att h\u00e4nga med oss. Men tydligen hade vi f\u00f6r l\u00e5nga ben och gick f\u00f6r stort.<\/P><br \/>\n<P>Hoppas att du inte blev sur gumma : \/<\/P><br \/>\n<P>I alla fall gick vi v\u00e5ran runda p\u00e5 1,5 h s\u00e5 att svetten sprutade \ud83d\ude09 NU p\u00e5 torsdag blir det att ut\u00f6ka den lite \ud83d\ude09<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det d\u00e5 dags igen f\u00f6r powerwalk. Ig\u00e5r var det verkligen dimmigt ovh tungt i luften. Rundan k\u00e4ndes mycket tyngre ig\u00e5r \u00e4n vanligt. Men vi peppade varandra att vandra p\u00e5 och inte sl\u00f6 g\u00e5. Linn\u00e9a f\u00f6rs\u00f6kte att h\u00e4nga med oss. Men tydligen hade vi f\u00f6r l\u00e5nga ben och gick f\u00f6r stort. Hoppas att du &#8230; <a title=\"Powerwalk ;)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/berkeby\/2009\/11\/17\/powerwalk-4\/\" aria-label=\"L\u00e4s mer om Powerwalk ;)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1829,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/users\/1829"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}