Japp d\u00e5 har vi varit ute p\u00e5 v\u00e5ran andra runda den h\u00e4r veckan. Tv\u00e5 dagar i veckan powerwalkar vi numera jag och Emelie. Idag fick \u00e4ven Eddie f\u00f6lja med ut. Numera har vi ju med oss en gps s\u00e5 att vi kan h\u00e5lla koll p\u00e5 oss. Och jod\u00e5 vi toppade v\u00e5rat gamla resultat \ud83d\ude42 I like it! S\u00e5 idag gick vi 10,50km och medelhastigheten var 7,50km\/h s\u00e5 det \u00e4r inte s\u00e5 illa det inte \ud83d\ude09<\/P>
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Fy fan snart f\u00e5r vi b\u00f6rja jogga om vi ska toppa det n\u00e4sta g\u00e5ng. Svetten bara sprutade idag, men gutt var det f\u00f6r d\u00e5 vet man att man har br\u00e4nt fett \ud83d\ude09<\/P>
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N\u00e4h\u00e4 nu \u00e4r det l\u00e4gg dags f\u00f6r min del. Om jag ska orka med den h\u00e4r helgen \ud83d\ude09 Sov s\u00e5 gott puss puss<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"
Japp d\u00e5 har vi varit ute p\u00e5 v\u00e5ran andra runda den h\u00e4r veckan. Tv\u00e5 dagar i veckan powerwalkar vi numera jag och Emelie. Idag fick \u00e4ven Eddie f\u00f6lja med ut. Numera har vi ju med oss en gps s\u00e5 att vi kan h\u00e5lla koll p\u00e5 oss. Och jod\u00e5 vi toppade v\u00e5rat gamla resultat \ud83d\ude42 I … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1829,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/users\/1829"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}