{"id":596,"date":"2009-12-01T22:11:00","date_gmt":"2009-12-01T21:11:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/berkeby\/2009\/12\/01\/fettforbranning\/"},"modified":"2009-12-01T22:11:00","modified_gmt":"2009-12-01T21:11:00","slug":"fettforbranning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/berkeby\/2009\/12\/01\/fettforbranning\/","title":{"rendered":"Fettf\u00f6rbr\u00e4nning ;)"},"content":{"rendered":"<p><P>\u00c5h vad vi har br\u00e4nt fett idag ;p Och om jag \u00e4r lycklig f\u00f6r det. Vi har haft v\u00e5ran f\u00f6rsta powerwalk f\u00f6r veckan idag och som sagt innan gick vi 10,5km. Och det gick vi p\u00e5 1,20h och hastigheten l\u00e5g p\u00e5 7,65km\/h.<\/P><br \/>\n<P>Fy fan vad bra det gick i dag. Nu kanske man kan ha g\u00e5tt ner n\u00e5got gram tills imon \ud83d\ude09 Man kan ju alltid hoppas. Och imon blir det en massa dans med. S\u00e5 d\u00e5 blir det f\u00f6rbr\u00e4nning d\u00e4r med ; )<\/P><br \/>\n<P>Gutt fy fan vad bra vi var idag. Plus att det var 11 674 steg p\u00e5 den rundan vi gick, Inte illa va?<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5h vad vi har br\u00e4nt fett idag ;p Och om jag \u00e4r lycklig f\u00f6r det. Vi har haft v\u00e5ran f\u00f6rsta powerwalk f\u00f6r veckan idag och som sagt innan gick vi 10,5km. Och det gick vi p\u00e5 1,20h och hastigheten l\u00e5g p\u00e5 7,65km\/h. Fy fan vad bra det gick i dag. Nu kanske man kan ha &#8230; <a title=\"Fettf\u00f6rbr\u00e4nning ;)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/berkeby\/2009\/12\/01\/fettforbranning\/\" aria-label=\"L\u00e4s mer om Fettf\u00f6rbr\u00e4nning ;)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1829,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/users\/1829"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}