{"id":822,"date":"2011-11-14T10:16:00","date_gmt":"2011-11-14T09:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/berkeby\/2011\/11\/14\/powerwalk-running\/"},"modified":"2011-11-14T10:16:00","modified_gmt":"2011-11-14T09:16:00","slug":"powerwalk-running","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/berkeby\/2011\/11\/14\/powerwalk-running\/","title":{"rendered":"Powerwalk\/ running"},"content":{"rendered":"<div class=\"UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg\">\n<div class=\"uiAttachmentTitle\">Japp imorse blev det en tur p&aring; sp&aring;ret innan frukosten \ud83d\ude09 Jag beh&ouml;ver verkligen de. Skit vad tung jag &auml;r&#8230;. Jag k&auml;nde verkligen de n&auml;r jag sprang idag. Fick en v&auml;ldig insperation av Ric &amp; Vic \ud83d\ude42 Skit vad duktiga de har blivit&#8230;<\/div>\n<div class=\"uiAttachmentTitle\"><strong><a rel=\"nofollow\" href=\"http:\/\/www.endomondo.com\/workouts\/28657571\" target=\"_blank\">Walking 3.48 km in 36m:34s<\/a><\/strong><\/div>\n<p><span class=\"caption\">www.endomondo.com<\/span><\/p>\n<div class=\"mts uiAttachmentDesc translationEligibleUserAttachmentMessage\">Was out tracking with Endomondo<\/p>\n<div>\n<div class=\"fsm fwn fcg\">Average Speed: <span class=\"uiAttachmentDetails\">5.7 km\/h<\/span><\/div>\n<div class=\"fsm fwn fcg\">Calories: <span class=\"uiAttachmentDetails\">234 kcal<\/span><\/div>\n<div class=\"fsm fwn fcg\">Distance: <span class=\"uiAttachmentDetails\">3.48 km<\/span><\/div>\n<div class=\"fsm fwn fcg\">Duration: <span class=\"uiAttachmentDetails\">36m:34s<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Japp imorse blev det en tur p&aring; sp&aring;ret innan frukosten \ud83d\ude09 Jag beh&ouml;ver verkligen de. Skit vad tung jag &auml;r&#8230;. Jag k&auml;nde verkligen de n&auml;r jag sprang idag. Fick en v&auml;ldig insperation av Ric &amp; Vic \ud83d\ude42 Skit vad duktiga de har blivit&#8230; Walking 3.48 km in 36m:34s www.endomondo.com Was out tracking with Endomondo Average &#8230; <a title=\"Powerwalk\/ running\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/berkeby\/2011\/11\/14\/powerwalk-running\/\" aria-label=\"L\u00e4s mer om Powerwalk\/ running\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1829,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/users\/1829"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/berkeby\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}