{"id":116,"date":"2015-02-23T10:16:14","date_gmt":"2015-02-23T09:16:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/bexx\/?p=116"},"modified":"2015-02-23T10:16:38","modified_gmt":"2015-02-23T09:16:38","slug":"beach-2015","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bexx\/2015\/02\/23\/beach-2015\/","title":{"rendered":"Beach 2015"},"content":{"rendered":"<p>Nu j\u00e4klar \u00e4r det ig\u00e5ng!!<\/p>\n<p>Jag har f\u00e5tt med mig 3 v\u00e4nner ox\u00e5 s\u00e5 nu ska vi st\u00f6tta och peppa varandra med mitt koncept. Ska bli roligt att se allas f\u00f6r\u00e4ndringar under dessa 12 veckor!<\/p>\n<p>Personligen har jag la sis\u00e5d\u00e4r 15-20 kg att bli av med. Men med r\u00e4tt kost och r\u00e4tt tr\u00e4ning s\u00e5 \u00e4r det inga problem&#8230;.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Jag f\u00f6r ca 1 1\/2 \u00e5r sedan!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3613.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-117\" src=\"http:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3613-755x1007.jpg\" alt=\"IMG_3613\" width=\"755\" height=\"1007\" srcset=\"https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3613-755x1007.jpg 755w, https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3613-224x300.jpg 224w, https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3613.jpg 974w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3614.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-118\" src=\"http:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3614-755x1007.jpg\" alt=\"IMG_3614\" width=\"755\" height=\"1007\" srcset=\"https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3614-755x1007.jpg 755w, https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3614-224x300.jpg 224w, https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_3614.jpg 974w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Jag nu! Efter graviditeten. G\u00e5r alltid upp s\u00e5 mycket!!!!! Men har alltid lyckats g\u00e5 ner igen ocks\u00e5 \ud83d\ude09<\/p>\n<div id='gallery-1' class='gallery galleryid-116 gallery-columns-1 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_8051.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_8051-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_8052.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/bexx\/files\/2015\/02\/IMG_8052-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu j\u00e4klar \u00e4r det ig\u00e5ng!! Jag har f\u00e5tt med mig 3 v\u00e4nner ox\u00e5 s\u00e5 nu ska vi st\u00f6tta och peppa varandra med mitt koncept. Ska bli roligt att se allas f\u00f6r\u00e4ndringar under dessa 12 veckor! Personligen har jag la sis\u00e5d\u00e4r 15-20 kg att bli av med. Men med r\u00e4tt kost och r\u00e4tt tr\u00e4ning s\u00e5 \u00e4r &#8230; <a title=\"Beach 2015\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bexx\/2015\/02\/23\/beach-2015\/\" aria-label=\"L\u00e4s mer om Beach 2015\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9759,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2,1,5],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-beach-2015","category-kroppsligt","category-okategoriserad","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/users\/9759"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}