{"id":226,"date":"2015-03-27T14:16:49","date_gmt":"2015-03-27T13:16:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/bexx\/?p=226"},"modified":"2015-03-27T12:25:35","modified_gmt":"2015-03-27T11:25:35","slug":"too-much","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bexx\/2015\/03\/27\/too-much\/","title":{"rendered":"Too Much?"},"content":{"rendered":"<p>Vet inte riktigt ifall jag har tagit mig vatten \u00f6ver huvudet nu&#8230; Men jag och Madelene ska k\u00f6ra p\u00e5 <strong>Jillian Michaels 30 days shred<\/strong>. Jag kommer d\u00f6\u00f6. Vi b\u00f6rjar den 1 April.<\/p>\n<p>Har testat innan men bara i 10 dagar s\u00e5 nu ska vi k\u00f6ra 30 dagar&#8230; Sist kunde jag knappt g\u00e5 de f\u00f6rsta 5 dagarna innan tr\u00e4ningsv\u00e4rken la sig. Men ska bli roligt och se ifall man ser n\u00e5gon skillnad p\u00e5 cm och p\u00e5 vikten. Har h\u00f6rt att om man verkligen f\u00f6ljer programmet s\u00e5 kan man f\u00e5 stora resultat, s\u00e5 det \u00e5terst\u00e5r att se. Vi sa ocks\u00e5 n\u00e5tt liknande att om vi fuskar 1 dag s\u00e5 m\u00e5ste vi g\u00f6ra passet 3 g\u00e5nger dagen efter. En g\u00e5ng r\u00e4cker allt, haha. Passet \u00e4r bara p\u00e5 30 min med nervarvning. Men m\u00e5nga nya studier visar p\u00e5 att den mest effektiva tr\u00e4ningen \u00e4r korta intensiva pass ist f\u00f6r medelfart, l\u00e5nga pass s\u00e5 att s\u00e4ga.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bexx\/files\/2015\/03\/jillian-michaels-30-day-shred-workout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-227\" src=\"http:\/\/blogg.improveme.se\/bexx\/files\/2015\/03\/jillian-michaels-30-day-shred-workout-755x1259.jpg\" alt=\"jillian-michaels-30-day-shred-workout\" width=\"755\" height=\"1259\" srcset=\"https:\/\/blogg.improveme.se\/bexx\/files\/2015\/03\/jillian-michaels-30-day-shred-workout-755x1259.jpg 755w, https:\/\/blogg.improveme.se\/bexx\/files\/2015\/03\/jillian-michaels-30-day-shred-workout.jpg 779w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vet inte riktigt ifall jag har tagit mig vatten \u00f6ver huvudet nu&#8230; Men jag och Madelene ska k\u00f6ra p\u00e5 Jillian Michaels 30 days shred. Jag kommer d\u00f6\u00f6. Vi b\u00f6rjar den 1 April. Har testat innan men bara i 10 dagar s\u00e5 nu ska vi k\u00f6ra 30 dagar&#8230; Sist kunde jag knappt g\u00e5 de f\u00f6rsta 5 &#8230; <a title=\"Too Much?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bexx\/2015\/03\/27\/too-much\/\" aria-label=\"L\u00e4s mer om Too Much?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9759,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2,5],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-beach-2015","category-kroppsligt","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/users\/9759"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}