{"id":48,"date":"2014-12-12T20:16:22","date_gmt":"2014-12-12T19:16:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/bexx\/?p=48"},"modified":"2014-12-12T20:16:22","modified_gmt":"2014-12-12T19:16:22","slug":"njutar-dagar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bexx\/2014\/12\/12\/njutar-dagar\/","title":{"rendered":"Njutar-dagar"},"content":{"rendered":"<p>Det \u00e4r s\u00e5 mycke laddad negativ energi i &#8221;fusk&#8221;  &#8221;fuskar dag&#8221; n\u00e4r det g\u00e4ller mat! Jag tycker aldrig att man fuskar, man njuter lite extra bara. S\u00e5 &#8221;njutar dag&#8221; ist l\u00e5ter ju 1000 g\u00e5nger b\u00e4ttre.<br \/>\nI dag \u00e4r en s\u00e5dan dag f\u00f6r mig. Vad unnade jag mig i dag d\u00e5, godis och ostb\u00e5gar ;). Slutade \u00e4ta vid 19.00 f\u00f6r att jag h\u00e5ller \u00e4nd\u00e5 p\u00e5 natt fastan. Minst 12 och upp till 16 Tim fasta.<\/p>\n<p>Inledde f\u00f6rra veckan med att komma in i detta igen och denna veckan gick jag ett steg l\u00e4ngre med att h\u00e5lla mer koll p\u00e5 kalorierna. F\u00f6rra veckan \u00e5t jag mer p\u00e5 l\u00f6rdagen. Denna veckan blev det i dag, och n\u00e4sta vecka blir det 3 st s\u00e5nna dagar. Lyx vecka!!<br \/>\nS\u00e5 jag v\u00e4gde mig i m\u00e5n och i g\u00e5r,  -0,9kg det \u00e4r lagom \ud83d\ude00<br \/>\nHar inte r\u00e4knat ut allt p\u00e5 pricken utan g\u00e5tt p\u00e5 ett ungef\u00e4r. S\u00e5 normala dagar har det hamnat p\u00e5 runt 1300 kcal och mina njutar dagar hamnar p\u00e5 1800 kcal. Redan efter 5 dagar med nattfastan s\u00e5 b\u00f6rjade jag tappa suget och min hunger minskade!<\/p>\n<p>K\u00e4nns sk\u00f6nt att \u00e4ntligen ha kommit ig\u00e5ng! N\u00e4sta vecka k\u00f6r jag ig\u00e5ng med motionen ocks\u00e5 igen!!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bexx\/files\/2014\/12\/20141212-201610-72970549.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bexx\/files\/2014\/12\/20141212-201610-72970549.jpg\" alt=\"20141212-201610-72970549.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r s\u00e5 mycke laddad negativ energi i &#8221;fusk&#8221; &#8221;fuskar dag&#8221; n\u00e4r det g\u00e4ller mat! Jag tycker aldrig att man fuskar, man njuter lite extra bara. S\u00e5 &#8221;njutar dag&#8221; ist l\u00e5ter ju 1000 g\u00e5nger b\u00e4ttre. I dag \u00e4r en s\u00e5dan dag f\u00f6r mig. Vad unnade jag mig i dag d\u00e5, godis och ostb\u00e5gar ;). Slutade &#8230; <a title=\"Njutar-dagar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bexx\/2014\/12\/12\/njutar-dagar\/\" aria-label=\"L\u00e4s mer om Njutar-dagar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9759,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-dagligen","category-kroppsligt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/users\/9759"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}