{"id":66,"date":"2014-12-18T11:48:07","date_gmt":"2014-12-18T10:48:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/bexx\/?p=66"},"modified":"2014-12-18T11:48:07","modified_gmt":"2014-12-18T10:48:07","slug":"en-borjan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bexx\/2014\/12\/18\/en-borjan\/","title":{"rendered":"En b\u00f6rjan&#8230;."},"content":{"rendered":"<p>Denna veckan va menat att jag skulle b\u00f6rja sm\u00e5tt med tr\u00e4ningen. Lite slappt att i dag \u00e4r f\u00f6rsta dagen jag tar tag i de!<br \/>\nEftersom jag har en liten s\u00e5 f\u00e5r jag b\u00f6rja med hemmatr\u00e4ning innan jag ger mig p\u00e5 gymmet. F\u00f6rst och fr\u00e4mst ska jag promenera och fokusera mig p\u00e5 att tr\u00e4na upp mina inre magmuskler och ryggen. Innan dom har blivit starka igen s\u00e5 \u00e4r det ingen id\u00e9 att tr\u00e4na det andra magmusklerna, man hittar dom inte p\u00e5 samma s\u00e4tt tycker jag. Det tog ett tag, innan graviditeten, att lista ut varf\u00f6r jag hade en s\u00e5n putmage. Slappa inre magmuskler givetvis, n\u00e4r jag kom p\u00e5 det s\u00e5 blev jag gravid, haha. S\u00e5 nu ska jag ta tag i de!! B\u00f6rjar som sagt lite sm\u00e5tt nu, vill inte att amningen ska komma i kl\u00e4m!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bexx\/files\/2014\/12\/IMG_7427.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bexx\/files\/2014\/12\/IMG_7427.jpg\" alt=\"IMG_7427.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bexx\/files\/2014\/12\/IMG_7428.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bexx\/files\/2014\/12\/IMG_7428.jpg\" alt=\"IMG_7428.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna veckan va menat att jag skulle b\u00f6rja sm\u00e5tt med tr\u00e4ningen. Lite slappt att i dag \u00e4r f\u00f6rsta dagen jag tar tag i de! Eftersom jag har en liten s\u00e5 f\u00e5r jag b\u00f6rja med hemmatr\u00e4ning innan jag ger mig p\u00e5 gymmet. F\u00f6rst och fr\u00e4mst ska jag promenera och fokusera mig p\u00e5 att tr\u00e4na upp mina &#8230; <a title=\"En b\u00f6rjan&#8230;.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bexx\/2014\/12\/18\/en-borjan\/\" aria-label=\"L\u00e4s mer om En b\u00f6rjan&#8230;.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9759,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-kroppsligt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/users\/9759"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bexx\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}